3998 results found
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … of temporary stress, worry, or an irregular schedule. But when you have trouble sleeping for weeks or months, it can … If you notice that your partner is sleeping on his or her back, turn your partner to his or her side. This may help …
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… Asthma: Identifying Your Triggers Actionset Overview When you have asthma, … substances. Skin testing involves pricking the skin on your back or arms with one or more small doses of specific …
Health topics
… Problems After Delivery of Your Baby On this page: Overview Health Tools Check Your … slowly as you feel stronger. Ask your doctor or midwife when it's okay for you to have sex again. The average time … health . If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer …
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… Enjoying Life When You Have Heart Failure On this page: Overview Related … activities. If you have heart failure , you may find that your symptoms make it difficult to do things like cook, … that make your heart work a lot harder than it does when you are resting. Any exercise program you begin should …
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… Track Your Tobacco Use On this page: Overview … Tracking your tobacco use means recording things like when and where you use tobacco. When you know this, you can … to quit and the contact information for people who can support you when you need it. If you prefer to track on your …
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… Breastfeeding and Your Milk Supply On this page: Overview … and antibodies. Transitional milk. This breast milk comes in about 3 to 6 days after your baby is born. It's … build and maintain your milk supply. Breastfeed your baby whenever your baby is hungry. In the first 2 weeks, your …
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… Fitness: Staying Active When You Have Young Children Actionset Overview Even people … they have children. Young children can demand so much of your time that you barely have time to breathe, let alone be … thighs. Or lift your baby up and down as you lie on your back. You can find lots of other exercises like this online. …
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… Diabetes: Protecting Your Feet On this page: Overview … wear shoes indoors, wear slippers with hard soles and good support. Keep your shoes next to your bed. Slip them on your … as you get out of bed. Wear protective beach or surf shoes when you swim. Wear shower shoes in public baths and pools. …
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… Oral care for your baby Last updated March 31, 2014 Babies' teeth usually … routine. Watch a video about brushing your baby's teeth. When your child is three years of age, increase the amount … to a small pea-sized amount. Brush for your child when he is very young, and brush with them when they are …
Health topics
… Protecting Your Skin From the Sun On this page: Overview Related … from the sun. You may decrease your chances of getting skin cancer and help prevent wrinkles. People with darker skin … block at least 99% of UVA and UVB radiation. Be careful when you are on sand, snow, or water. These surfaces can …
