3998 results found
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… Cal's Story: Learning to Exercise When You Have COPD On this page: Cal's Story Cal's Story … heart. I decided that day to get out of that chair and get back into life. The trouble was, I couldn't take 10 steps … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… Bowel Disease: Changing Your Diet Actionset Overview Crohn's disease and ulcerative … another. Your diet has to be tailored for you. How to eat when you have inflammatory bowel disease Keep a food diary. … foods for about two months. Then you slowly add them back to your diet to see what foods cause digestion …
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… problems. For example, if a pregnant person has an STI when during birth, the newborn may have the disease. If your … example: Certain high-risk types of HPV can cause cervical cancer , penile cancer, and rectal and oral cancer. Some … effects matter most to you? Yes No 3. 3, Do you have enough support and advice from others to make a choice? Yes No …
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… Stroke: Your Rehabilitation Team On this page: Overview Overview Your stroke rehab team may include doctors and nurses who … to move in certain ways. A physiotherapist helps you get back as much movement, balance, and coordination as …
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… Making Your Change Happen On this page: Overview Related … you eat, drink, or otherwise spend time with others. Times when you feel bored or stressed. Mindless times, like when … If you don't meet a goal, don't punish yourself. Just back up and start where you left off. If it helps, use this …
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… How to Track Your Stress On this page: Overview … Felt tightness in stomach, yelled at them Had a doughnut when I got to work 9:30 Late for meeting with supervisor … sister about her divorce interrupted my work Headache got worse Daydreamed about trip to Hawaii 5:30 Meeting ran …
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… Preparing Your Child for the Hospital On this page: Overview Related … less strange and frightening. Fear of the unknown can be worse than fear of the known, so letting your child know … to explain what will happen. Some children react better when going to the hospital is explained right before it …
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… Mental health care means getting treatment for issues in your life, like feeling stressed, anxious, angry, or … "I can lean on my friends and family." It's good to have support from people you're close to, but some issues need extra help. When you get mental health care, you have regular visits …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with … Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat … maybe you have time to make one recipe that takes longer. When you decide on your menu, check to see which items you …
Health topics
… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of your arms, your back, your hips, the front and back of your thighs, and your …
