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… that are high in those nutrients. Don't make big changes in your diet all at once. Make small changes, and don't give … past barriers—things that might get in the way of changing your eating habits. Support from family and friends can go a long way toward helping you find success in changing your habits. Don't be afraid to let family and friends know …
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… You Have Low Back Pain On this page: Overview Overview When your back hurts all or most of the time, it can affect more than just your body. There's an emotional side to chronic pain. You … and letting them know you are listening and by sharing your thoughts. Your experiences and ideas may be new to …
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… a duck? Or would you take it personally and feel bad about yourself, or even get angry about it? If you turn small … They take the joy out of life-and they can take a toll on your physical health. That's why it's so important to learn … just learned that you have a health problem. You might tell yourself "My life will never be the way it used to be" or …
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… and over unless gout is treated. Over time, they can harm your joints, tendons, and other tissues. Gout is most common … blood never get gout. But sometimes when these levels in your blood are too high, the uric acid forms hard crystals in your joints. What are the symptoms? The most common sign of …
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… too early or too late to make physical activity part of your life. If you are healthy, it can help you keep your heart as healthy as possible. If you have had a heart … is very important to help prevent another one. Benefits for your heart Being active helps keep your heart and blood …
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… feel anxious or depressed. They may keep you from enjoying your life. A technique called thought-stopping can help you … you change how you think so that you feel better. Changing your thinking will take some time. You need to practice … may need more help to stop unwanted thoughts. Talk to your doctor or a therapist if you want more help to stop …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Obesity: Should I Take Weight-Loss …
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… the third trimester (the last three months of pregnancy) your baby continues to develop, gains weight and begins to … the birthing process. Here's a detailed overview of how your baby’s growing. During the third trimester (the last three months of pregnancy) your baby continues to develop, gains weight and begins to …
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… After delivery, you will have a bloody discharge from your vagina. This will turn pink within a week and then … you stop bleeding. Using pads makes it easier to monitor your bleeding. Do not use tampons until your doctor says it's okay. If you have a tear or stitches …
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… you feel more connected and capable of living well with your condition. How can you get support when you have a chronic condition? Support has a big impact on your health and your condition, your emotions, and how you experience life. …
