3984 results found
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… relieve stress. The goal of mindful meditation is to focus your attention on the things that are happening right now in … you can lie down, if that is more comfortable for you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are …
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… the lower chamber of the heart back into the upper chamber. Your heart has to work harder to pump this extra blood. … when you're active. A heart murmur might be the first sign your doctor notices. Acute mitral regurgitation happens … and chest pain (angina). How is it diagnosed? When your doctor suspects that you have mitral valve …
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… A heart failure action plan gives you an easy way to check your symptoms and see changes. The plan also tells you when you need to get help. Your doctor may give you a plan, or you might create one together. You'll use your plan every day. It takes the guesswork out of knowing …
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… to manage menstrual bleeding. You insert a menstrual cup in your vagina to collect menstrual flow. Then you remove it to … With some brands of cups, you may have to rotate the cup in your vagina so it forms a seal to collect your menstrual flow. Others will automatically open when the …
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… Tube Feeding: Living With a Feeding Tube Actionset Overview Your body needs nutrition to stay strong and help you live a … need a feeding tube. The tube is surgically inserted into your stomach and is used to give food, liquids, and … may have it for several weeks or months or for the rest of your life. Having a feeding tube means learning new skills …
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… lose weight gradually if you can't eat enough food or if your body can't absorb all the nutrients from the food you eat. Pain in your mouth. Sores or a yeast infection called thrush can … You may not feel like eating because you are sick to your stomach or food just doesn't appeal to you. HIV itself …
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… Overview Slouching puts stress on your lower back. Slumping or slouching on its own may not … bad posture can make pain worse. When you sit, keep your shoulders back and down, chin back, belly in, and your lower back supported. Your spine should be in the …
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… On this page: Overview Overview Talk to your doctor before you take any prescription or … breastfeeding. That's because some medicines can affect your breast milk. Many medicines are safe to use when you … pseudoephedrine (such as Sudafed). But these can reduce your milk supply and make your baby irritable. Experts …
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… this page: Overview Overview Crying is your baby's first way of communicating with you. This is how … or a diaper rash can cause a baby to cry. Once your baby's need is met, the crying usually stops. However, … You may have periods of feeling overwhelmed, especially if your baby is crying. Talk to your doctor about ways to help …
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… work. Some other kinds of counselling may be helpful in your recovery from post-traumatic stress disorder (PTSD) . … also have been through a trauma and who have PTSD. Sharing your story with others may help you feel more comfortable talking about your trauma. This can help you cope with your symptoms, …
