3984 results found
Health topics
… Getting Started Here are ways you can take care of your own and your baby's health during pregnancy. See your doctor or midwife regularly. Visit your doctor or …
Health topics
… be times when you just don't feel like testing and tracking your blood sugar. There are ways to handle these tough feelings, though. Getting support and talking about your feelings can help. Your doctor or others in your health care team can help you …
Health topics
… the virus for many years. Being severely tired can affect your ability to work, take care of yourself, and enjoy your life. There can be many reasons why you are tired. It …
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… posture and good body mechanics can help prevent tension in your neck, shoulders, and upper back muscles. If your headaches seem to be related to tension in this area, … or back pain. Here are some things you can do. Keep your back in the neutral position. The key to good back …
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… updated August 9, 2013 Now that you're nearing the end of your pregnancy, you'll be seeing your doctor or midwife more frequently. After about your 30th week of pregnancy, you'll have an appointment …
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… things to know. You will want people to help you during your pregnancy and when you are first taking care of your new baby. It's best to talk with your pregnancy doctor ( family doctor , midwife , or …
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… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … reach things on high shelves, look under a bed, or even tie your shoes. You will also have a better sense of balance and coordination. It's best to warm your muscles a bit before you stretch them. Walk or do some …
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… Diabetes: Giving Yourself an Insulin Shot Actionset Overview Insulin is used … type 2 diabetes and other medicines are not controlling your blood sugar. If you have gestational diabetes, you may … take insulin if diet and exercise have not helped to keep your blood sugar levels within your target range. With …
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… many things that you eat, drink, or take into your body end up in your breast milk and may harm your baby. Tobacco. Smoking cigarettes or chewing tobacco …
Health topics
… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
