3984 results found
Health topics
… aerobic exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity increases your heart rate , strengthens your heart, and increases …
Health topics
… time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are. What has stopped you from changing your eating habits in the past? What do you think might stop …
Health topics
… page: Overview Overview Breathing with your diaphragm helps your lungs expand so that they take in more air. Your diaphragm is the large muscle that separates your lungs …
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… Overview The goal in treating cholesterol is to lower your chance of having a heart attack or a stroke. The goal is not to lower your cholesterol numbers alone. The following guidelines are … Medicines called statins. The way you choose to lower your risk will depend on how high your risk for heart attack …
Health topics
… know if you have the virus. Even if you're up to date on your COVID-19 vaccines, there are times when you may need to … test. If you have questions about COVID-19 testing, talk to your doctor or visit your provincial health authority website. Here are some …
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… compared to his or her height. If you are concerned that your child is—or could become—overweight, talk with your doctor about your child's growth and medical history. Medical and family …
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… Overview When you're in labour, you can get support from your partner, a loved one, or a friend. You may also get … who can support you while you're in labour and delivering your baby. They can also help you feel supported after your baby is born. Having a doula or support person with you …
Health topics
… aortic valve replacement surgery and, if so, when to do it. Your doctor will check the severity of your condition. Your doctor will also check your overall health to see if …
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… Financial Future On this page: Overview Overview Setting yourself up for financial stability gives you the confidence to know you can pay your bills and handle unexpected expenses. It also gets you … Here's how to get started. Learn how you spend money. Track your finances for 2 months to learn how and where you're …
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… 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you think your body is exercising. Ratings on this scale are related …
