3984 results found
Health topics
… On this page: Overview Overview If your child's fever is over 40°C (104°F) , contact your doctor. Before you give a sponge bath to a child who has a fever, give your child an appropriate dose of acetaminophen (Tylenol) or …
Health topics
… to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto … more difficult. Only do exercises every second day so your muscles have time to recover. To avoid injury, use …
Health topics
… log Last updated November 1, 2016 It can take time to reach your physical activity goals. Using an activity log is a good way to measure your progress so you can see small improvements over time. This can help give you a sense of satisfaction, boost your confidence and keep you committed to regular activity. …
Health topics
… that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, … anxiety, and depression while promoting relaxation improve your self esteem, confidence, overall mental state and sleep …
Health topics
… baby is having a hard time latching on to the breast, ask your doctor, midwife, or lactation consultant for help. To … find out whether you have flat or inverted nipples: Place your thumb and forefinger on the edges of the areola (dark … nipples may naturally become more erect after the birth of your baby. Your health professional or a lactation …
Health topics
… On this page: Overview Overview Your child's tics related to Tourette syndrome may seem worse in certain situations or during times when your child experiences strong emotions. Common triggers … Anger or excitement. Difficulties with other kids can make your child angry or frustrated. Or your child may get …
Health topics
… and safest to sit down in the car first, and then move your legs into the car after you're seated. And if the … You can do this before or after you sit down, depending on your needs. Some people find that this makes it easier to … facing away from the car. Back up slowly until the backs of your legs touch the door frame. Hold something stable. slide …
Health topics
… may be hard to breathe. You may feel short of breath. And your breathing may be rapid or shallow. You may feel like … asthma and can interfere with airflow. Anything that makes your asthma or breathing worse can cause an asthma attack. … no certain way to prevent asthma. But you can reduce your risk of asthma attacks by avoiding things that cause …
Health topics
… reframe negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel better. … learn ways to respond to stress differently by calming your mind and body. Techniques may include meditation, yoga, … counsellor for CBT. But you also can practice CBT skills on your own. What To Expect Cognitive-behavioural skills can …
Health topics
… Overview Even if you are treating your heart failure successfully, you may develop a … some can be extremely serious conditions. You can discuss your complications with your doctor and learn to take the proper steps to prevent …
