3193 results found
Health topics
… Healthy Eating: Overcoming Barriers to Change Actionset Overview … support. Talk to your family members and friends to see if someone wants to be active with you or cheer you on. If you … support. Talk to your family members and friends to see if someone wants to be active with you or cheer you on. If you …
Health topics
… Eating Disorders: Stopping Negative Thoughts On this page: … that your goal is to feel better with each passing day. Ask someone you trust to remind you of that when you are feeling … that your goal is to feel better with each passing day. Ask someone you trust to remind you of that when you are feeling …
Health topics
… you—going outside, getting exercise, being around people, eating breakfast—those are the things that are physically … you—going outside, getting exercise, being around people, eating breakfast—those are the things that are physically …
Health topics
… Cognitive Behavioural Therapy for Eating Disorders On this page: Treatment Overview What To … may be longer. During cognitive behavioural therapy for eating disorders, you learn: About your illness, its … when symptoms will most likely recur. To keep a diary of eating episodes, binge eating, purging, and the events that …
Health topics
… Parkinson's Disease: Eating and Drooling Problems On this page: Overview Overview Eating problems Parkinson's disease can affect many of the … you to eat. Here are some things you can do to help reduce eating problems. Sit upright when eating, drinking, and …
Health topics
… Eating Well During Cancer Treatment On this page: Overview Overview Eating well when you have cancer means eating enough to prevent weight loss and keep your strength …
Health topics
… Jeremy's Story: Focusing on Eating Habits On this page: Jeremy's Story Jeremy's Story … active and involved in sports. But he never gave healthy eating too much thought until he found himself gaining … play in a company football game. He decided to change his eating habits. Cutting out fast food The first step Jeremy …
Health topics
… Avoiding Emotional Eating: Making a Plan On this page: Getting Started Getting … This can help you find out what triggers your emotional eating. You write down when and what you eat. You also write … down what you were doing and feeling before you started eating. Use a hunger scale. A hunger scale can help you tell …
Health topics
… Anorexia: Learning New Eating Behaviours On this page: Overview … Do not allow yourself to get overwhelmed by the idea of eating a meal. Talk with other people about things that interest you. Avoid talking about the food you are eating or thinking about your weight gain worries. Resist …
Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview Related … you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to limit sodium … This may cause your heart failure symptoms to get worse. Eating too much sodium can even trigger sudden heart …
