3193 results found
Health topics
Health topics
… after you quit. So in your plan to quit, be sure to include eating healthy foods and doing some physical activity. These … you slip and use a little tobacco, don't give up. Talk to someone who has quit or to a counsellor. Ask them for ideas … Gain Quitting Smoking: Getting Support Quitting Smoking: Helping Someone Quit Quitting Smoking: Preventing Slips or …
Health topics
… drugs or alcohol. Here are some things you can do. Tell someone. If you can't stop drinking or using drugs on your own, tell someone that you need help. There are people and programs to … You might also want to tell a friend or loved one. Having someone to encourage you can help. Visit the Government of …
Health topics
… stress disorder (PTSD), a personality disorder, or an eating disorder. Don't have healthy ways to manage emotions … their arms. These may be worn to hide injuries. If you or someone you know is self-injuring, talk to a doctor or a … yourself if you self-injure. Find a counsellor. Look for someone who makes you feel safe and welcome. You can ask …
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Health topics
… each month on regular expenses, such as gas, groceries, or eating out. Put that amount of money in each envelope. On … support network to get encouragement or guidance. Talk to someone in your family, a partner, a good friend, or someone in your church community. Sharing your concerns with …
Health topics
… Increased fatigue Rest often and listen to your body Ask someone to help with daily chores If possible, stop work … Before going to bed try: Taking a warm, relaxing bath Eating a snack with a warm drink Using extra pillows for …
Health topics
Health topics
… These include everything from how you deal with stress to eating and sleeping well. Health includes physical, mental, … and feelings may help you feel better. You can talk to someone helpful to you or a counsellor. Accept your thoughts … and feelings may help you feel better. You can talk to someone helpful to you or a counsellor. Accept your thoughts …
