3193 results found
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… with others. Very often when you share your activity with someone, you keep each other on schedule. Exercising when … If you have coronary artery disease , you may need someone to monitor your exercise. Many hospitals have … fitness, see the topic Fitness . Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight …
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… conditions. For example, they may go for depression, an eating disorder, or post-traumatic stress disorder (PTSD). … teen is younger than 18 and talks about hurting themself or someone else, or about being hurt by others, the counsellor … teen is younger than 18 and talks about hurting themself or someone else, or about being hurt by others, the counsellor …
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… makes a difference in your health. Eat smart. That means eating less fat and eating more fibre and complex carbohydrate (carbs)—which you … eat, and eat on a regular schedule. It helps you avoid overeating or making poor food choices that are easy to make …
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… throughout the day to help prevent high blood sugar after eating. You should test your blood sugar after meals to see … . If you are having high blood sugar levels after eating—for example, after breakfast—you may want to decrease … Check your blood sugar level before and 2 hours after eating the first bite of each meal to see how the food …
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… you have a doctor you feel comfortable with. Make sure that someone is in charge of your care. This is especially … Ask a family member or friend to be there for you. Take someone along with you to a doctor's visit or to the … doctor if you have to stop taking any medicines or stop eating or drinking before the surgery. Ask your surgeon to …
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… diet may still help with your gout. If you want to try an eating plan for gout, this information can help you learn … your gout There are several things you can do as part of an eating plan for gout. Avoid or limit foods that are high in … fluids. This can help your body get rid of uric acid. Avoid eating habits that can raise your uric acid levels. For …
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… including heart disease, stroke, and type 2 diabetes. Eating healthy foods and being more active also can help you … your goals specific. For example, setting a goal to eat 5 helpings of fruits and vegetables 5 days a week is better … your goals specific. For example, setting a goal to eat 5 helpings of fruits and vegetables 5 days a week is better …
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… a healthy weight by making small, long-term changes in your eating and exercise habits. Key points to remember You may … off forgetting about weight loss. Instead, learn healthy eating and activity habits that will help you stay at a … diet. Lasting weight loss requires lifelong changes in your eating and exercise habits. FAQs Do you need to lose weight? …
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… more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … travel safely either by driving yourself or by having someone else drive you. You are in an area where heavy … Over-the-Counter Medicines to Children More self-care Caregiving: Preventing Rashes in the Groin Area Using Cold …
