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… more Fitness: Getting and Staying Active Heart-Healthy Eating Heart-Healthy Lifestyle Quitting Smoking Weight … and stay at a healthy weight. Heart-healthy foods include eating more fruits and vegetables and choosing foods low in saturated fat. Try a heart-healthy eating plan like the DASH diet or the Mediterranean diet. If …
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… the heart work harder, such as climbing stairs, having sex, eating a large meal, having emotional stress, or being … Your medicine will be more effective if you have healthy eating and exercise habits. Improve emotional well-being The … the heart work harder, such as climbing stairs, having sex, eating a large meal, having emotional stress, or being …
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… the proactive steps you can take to keep your baby safe.  Creating a safe environment for your baby It’s important to … watch for choking hazards (especially when your baby starts eating solid foods). Young children’s mouth muscles aren’t … Shaken baby syndrome is brain injury that occurs when someone shakes a baby or throws a baby against an object. It …
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… working with a registered dietitian to be sure you are eating a balanced diet. This is even more important if you … working with a registered dietitian to be sure you are eating a balanced diet. This is even more important if you …
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… take an active role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for a … occur only during certain activities, such as exercise, eating, sex, emotional stress, bowel movements, or even …
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… attack . A head injury. Alcohol or drug use or withdrawal. Eating disorders, such as anorexia or bulimia . Disorders of … Diabetes illness plan No Diabetes illness plan Is the plan helping get your blood sugar under control? Yes Diabetes … travel safely either by driving yourself or by having someone else drive you. You are in an area where heavy …
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… kitchen or dining room. Be sure your child sits down while eating and that they chew carefully. Don't allow your child … kitchen or dining room. Be sure your child sits down while eating and that they chew carefully. Don't allow your child …
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… No White patches in mouth Is your child having trouble eating or swallowing? Yes Difficulty eating or swallowing No … travel safely either by driving yourself or by having someone else drive you. You are in an area where heavy … travel safely either by driving yourself or by having someone else drive you. You are in an area where heavy …
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… as chocolate cake, are "bad," you may feel guilty after eating a piece. If you are angry because you think you can't … as chocolate cake, are "bad," you may feel guilty after eating a piece. If you are angry because you think you can't …
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… Food Allergies Gas, Bloating, and Burping Healthy Eating Irritable Bowel Syndrome (IBS) Natural Health … Food Allergies Gas, Bloating, and Burping Healthy Eating Irritable Bowel Syndrome (IBS) Natural Health …