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3193 results found

Not Ready for Change

… yourself. Ask yourself: What do I like about smoking, overeating, drugs, or drinking? What are the not-so-good things? … yourself. Ask yourself: What do I like about smoking, overeating, drugs, or drinking? What are the not-so-good things? …

Osteoporosis

… condition. Aging Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause Osteoporosis is … Learn more Fitness: Getting and Staying Active Healthy Eating: Taking Calcium and Vitamin D Healthy Habits to … habits, such as getting plenty of weight-bearing exercise, eating healthy foods, and not smoking. This can help slow …

Suicide Threats What to Do

… Overview If the person has a plan to harm themself or someone else, call 9-1-1 Where to get help 24 hours a day, 7 days a week If you or someone you know talks about suicide, self-harm, a mental … own safety. If you feel safe, stay with the person, or ask someone you trust to stay with them, until help arrives. …

High Blood Pressure

… lifestyle changes that can lower blood pressure, such as eating better, being active, and losing weight. You will … Disease and Alcohol DASH Diet Sample Menu Heart-Healthy Eating Heart-Healthy Eating: Fish and Fish Oil Heart-Healthy Lifestyle High Blood …

Pregnancy and parenting resources

Pregnancy and Diabetes Planning for Pregnancy

… diabetes educator or a dietitian can help you make an eating plan that works for you. If you're overweight, try to … diabetes educator or a dietitian can help you make an eating plan that works for you. If you're overweight, try to …

Substance Use Problems

… you need to help you quit. And if you're worried about someone else, you can find tips in our topics for providing … Use and Your Health . Quitting Smoking . Quitting Smoking: Helping Someone Quit . Health Topics Medical Tests Make a … Stop Alcohol Use Health Risks Related to Smokeless Tobacco Helping Your Child Avoid Tobacco, Drugs, and Alcohol Heroin …

Quitting Smoking Coping With Cravings and Withdrawal

… that you won't start smoking again. Exercise and healthy eating also may help. Talk with your doctor Your doctor can … See a counsellor, doctor, or nurse who is trained in helping people quit. The more counselling you get, the … See a counsellor, doctor, or nurse who is trained in helping people quit. The more counselling you get, the …

Thrush

… Dry your nipples after breastfeeding. If your child is eating solid foods, you can massage plain, unflavoured … Dry your nipples after breastfeeding. If your child is eating solid foods, you can massage plain, unflavoured …

Arm Problems Non-Injury

… more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … travel safely either by driving yourself or by having someone else drive you. You are in an area where heavy … their symptoms aren't serious or that they can just get someone else to drive them. But based on your answers, the …