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… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with … maybe you have time to make one recipe that takes longer. When you decide on your menu, check to see which items you … ingredients you will need to buy at the store. Don't shop when you are hungry. Eat a snack or a meal before you shop. …
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… Vertigo: Staying Safe When You Have Balance Problems On this page: Overview Overview When you have vertigo, you may feel as though you are … to keep yourself safe You can reduce your risk of injury when you have vertigo by following these suggestions. Avoid …
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… Getting Support When You Have Low Back Pain On this page: Overview Overview When your back hurts all or most of the time, it can affect … about their families, jobs, and interests. And help them when you can. Know your friends' limits. You don't have to …
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… Fran's Story: Finding Support When You Have COPD On this page: Fran's Story Fran's Story "I was so scared when the doctor told me I had emphysema. I was afraid to go … online every day and 'chat' with people. They cheer me up when I'm feeling blue. They answer questions. They give me …
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… Planning to Be More Active When You Have Chronic Disease On this page: Overview … your way? Which of the problems below are you worried about when it comes to getting more active? How might you handle … for me to do? What should I avoid? Should I take my pulse when I exercise? If so, what range is best? Should I make …
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… Quick Tips: Smart Snacking When You Have Diabetes On this page: Get Started Get Started … plate or bowl. It's easy to eat more than you need or want when the bag is open in front of you. Don't buy snacks that … To make up for flavour, sugar and salt is often added when fat is taken out. Eat your meals and snacks at the same …
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… Quick Tips: What to Do When You Crave Nicotine On this page: Got a craving right … cravings for nicotine can be intense for the first few days when you stop smoking, but they will get better with time. … cravings for nicotine can be intense for the first few days when you stop smoking, but they will get better with time. …
