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… follow their internal hunger and fullness cues. They eat when they're hungry and then stop eating when they're full. Experts agree that newborns should be fed … This means that you breast- or bottle-feed your infant whenever they show signs of hunger, rather than setting a …
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… may seem worse in certain situations or during times when your child experiences strong emotions. Common triggers … child angry or frustrated. Or your child may get flustered when eager for a fun event, such as a birthday party or … holiday. Your child's tics may decrease or be less severe when your child: Gets enough sleep. Becomes involved in new …
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… Your treatment goals. A list of your asthma medicines and when to take them. How to treat symptoms before you have an … or your peak flow, or both. It tells you what to do when you're in each zone. Asthma zones are part of your … zone. Green means good. This zone is where you want to be. When you're in the green zone, one or more of these things …
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… you. If you eat for emotional reasons, you may not notice when your body is hungry or full. You may eat more than you … signs of emotional eating are: Changing your eating habits when you have more stress in your life. Eating when you aren't hungry or when you're full. Eating to avoid …
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…               Yesterday, did you: Take any naps? How long? When?               Yesterday, did you: Drink alcohol? How …           Yesterday, did you: Have any caffeine? How much? When?               Yesterday, did you: Do any physical activity? What? When?               Yesterday, did you: Eat big or spicy …
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… activities. Alcohol or other drugs may come up naturally when sharing something you heard on the news, or when swapping stories about what happened at school or work. Also look for openings when watching TV or a movie together. A character’s action …
Health topics
… What you eat and drink. What type of exercise you do and when you do it. The overall state of your health. What the … headaches, such as strong feelings or stressful events. When you get a headache and how bad it is. What medicine you take when you get a headache, and how well it works. Over time, …