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… fluid that allows the two layers to slide over each other when you breathe. When the pleura becomes inflamed, the layers rub together, … The pain: May always be present, but it usually gets worse when you breathe in. You may avoid breathing deeply to …
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… Allergies: Avoiding Outdoor Triggers Actionset Overview When you have allergies, you may feel better or worse at … fine-tune these tips for that type of pollen. Stay inside when pollen levels are high. Watch local weather reports for … while you mow. Avoid bringing pollen back into your home when you go outdoors. Take a shower and change clothing …
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… flow, or peak flow, is how much air you breathe out when you try your hardest. You measure peak flow with a peak … best by taking peak flow readings over 2 to 3 weeks when the asthma is under control—when you or your child feels good and has no symptoms. …
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… exercise. It's also called exercise-induced bronchospasm. When you have an asthma attack, airflow to the lungs is … Here are some other steps you can take to reduce symptoms when you're active: Avoid being exposed to air pollutants and allergens when you can. Exercise indoors when air pollution levels are …
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… during pregnancy. Most of the swelling should be gone when you get up in the morning. If it does not decrease with … hose if recommended Don’t sit with your legs crossed When sitting, do ankle and foot exercises; avoid placing a … knees Use a footrest or another chair to lift your legs when sitting Swelling Raise your legs and feet whenever …
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… You can set them on a daily, weekly, or monthly basis. When setting goals, consider: Where you want to start. This … things you do in a notebook or journal. Look over this when you begin to doubt yourself or your abilities. Pay … attention to how you feel. Can you notice any difference when you are eating better? Or do you notice any difference …
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… testicle through a small incision. This method may be used when there is a blockage that prevents sperm from being ejaculated or when there is a problem with sperm development. People with … an egg during infertility treatment. This is often done when there are sperm-related infertility issues, such as …
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… you have vaginal sex. If you have sex more than one time when the cap is in place, apply more spermicide to your … by a vaginal birth. If you have had a vaginal childbirth: When the cap is used exactly as directed , it is about 74% … of 100 people who use it will have an unplanned pregnancy. When it is not used exactly as directed ,it is about 68% …