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… Have a plan for dealing with barriers. Expect slip-ups. When you have one, think about what led to it. You can use … bars where you used to drink. Plan ways to avoid drinking when you are tempted. Stay active. It is easier to cut back on drinking alcohol when you are busy doing things that you like to do. Take …
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… problems. Most people feel better in a couple of weeks. When there are problems, they may include: A buildup of … it happens quickly. Constrictive pericarditis. This happens when the sac around the heart gets thick and stiff. This … people, this pain is dull instead of sharp. It may be worse when you lie down or take a deep breath. The pain usually …
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… a list of your medicines or bring your medicines with you when you visit your doctor or pharmacist. Make sure to … as simple as possible. Plan times to take your medicines when you are doing other things, like eating a meal or … Talk with your doctor if you are having problems with when to take your medicine. Your doctor may be able to …
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… gastric ulcers and duodenal ulcers are similar, except for when pain occurs. Pain from a gastric ulcer often occurs when food is still in the stomach, shortly after eating. Pain from a duodenal ulcer often occurs when the stomach is empty, several hours after eating, and …
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… and Rehab Becoming More Active: Where to Start Being Active When You Have Health Problems Bob's Story: Biking for Health … Exercising Safely Energy and Sports Drinks Enjoying Life When You Have Heart Failure Exercise and Fibromyalgia … for Temporomandibular Disorders Planning to Be More Active When You Have Chronic Disease Plantar Fasciitis: Resuming …
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… Some people are happier, less stressed, and sleep better when they're active. Consider adding creative pursuits. You … bathing, or listening to music before bed. Accept help. When you're struggling, sharing your thoughts and feelings … early in order to process them. It's okay to feel down when things are hard. These are just a few ways to build …
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… coming events. For example, they may pull up their knees when placed on a changing table. Or they may smile with gleeful anticipation when put in a front pack for an outing. At around 4 months, … recall the memory of an object or a person, like a parent, when that person or object isn't there. This cognitive skill …
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… to eat or buy expensive convenience foods during the week when the ingredients for dinner are already in your kitchen. … you forgot they were there. And you can use the list when you're planning next week's meals. Watch grocery store … 2 or 3. Learn how much food costs. That way you can tell when an advertised sale is really a good deal. Use coupons. …
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… get out of bed. How do you use an incentive spirometer? When you use an incentive spirometer, you'll breathe in air … how much air you breathed in. You may feel light-headed when you breathe in deeply for this exercise. If you feel … high up as you can or to the level your doctor recommended. When you can't breathe in anymore, hold your breath for 2 to …
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… specific to your needs. Consider the following when shopping for footwear: Try on shoes at the end of the day, when your feet are at their largest due to normal swelling. … risk of falling, ask your doctor what else to think about when you choose a shoe. When shopping for the right fit, …
