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Progressive Muscle Relaxation

… it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, return to alertness by counting … it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, return to alertness by counting …

Choosing an Insulin Pump

… you? Will the pump company upgrade your pump at a discount when newer technology is available? Can you purchase … you? Will the pump company upgrade your pump at a discount when newer technology is available? Can you purchase …

Stroke Bladder and Bowel Problems

… Emptying your bladder at regular intervals, including when you first wake up and at bedtime. Controlling your … Emptying your bladder at regular intervals, including when you first wake up and at bedtime. Controlling your …

Vestibular Neuritis

… for vertigo to go away. It's best to only use medicines when they are needed and for as little time as possible. … for vertigo to go away. It's best to only use medicines when they are needed and for as little time as possible. …

Stress and Back Pain

… taking time to do this each day. Try setting limits on when you use devices. For example, try avoiding social media … taking time to do this each day. Try setting limits on when you use devices. For example, try avoiding social media …

Vertigo Balance Exercises

… do the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with … do the exercise for a longer time or do more repetitions. When you first begin, it is important to have someone with …

Childbirth Epidurals

… cases, an epidural may cause a headache that gets worse when you sit or stand. Tell your doctor if you get a … cases, an epidural may cause a headache that gets worse when you sit or stand. Tell your doctor if you get a …

Health benefits of physical activity

… what a healthy 24 hours looks like for people of all ages when it comes to physical activity, sedentary behaviour and …

Cardiac Rehabilitation Lifestyle Changes

… as the dietary approaches to stop hypertension (DASH) diet. When combined with exercise and stress management, dietary … as the dietary approaches to stop hypertension (DASH) diet. When combined with exercise and stress management, dietary …

Rehabilitation Programs for Multiple Sclerosis

… pauses or slurring. Reduce the nasal sound that can happen when your face muscles get too relaxed. Improve your speech … pauses or slurring. Reduce the nasal sound that can happen when your face muscles get too relaxed. Improve your speech …