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… you feel more connected and capable of living well with your condition. How can you get support when you have a chronic condition? Support has a big impact on your health and your condition, your emotions, and how you experience life. …
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… Overview Why is it important to support your partner during pregnancy? Pregnancy is usually a time … too. What can a partner do during pregnancy? If this is your first child, learn as much about pregnancy as you can. … defects. Go to childbirth classes. You also can support your partner in other ways: Emotional support Encourage and …
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… Increasing Core Stability Actionset Overview Increasing your core stability means making the muscles of your trunk stronger to keep your spine and body stable. This helps you stay balanced …
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… Medicines as Prescribed On this page: Overview How to Take Your Medicines Overcoming Barriers to Taking Your Medicines Overview Taking medicine as your doctor prescribes may improve your health and may …
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… cure heart failure. But they can make you feel better, help your heart work better, and help you live longer. Take a list of your medicines or bring your medicines with you when you visit your doctor or …
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… for improving health-related physical fitness is called your target heart rate (also known as THR and training heart rate). Your THR is 55 to 90% of your maximum heart rate (the highest number of times your …
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… sure you do not become dehydrated. Dehydration occurs when your body loses too much fluid. This can happen when you … heart, or liver disease and have to limit fluids, talk with your doctor before you increase how much fluid you drink. … lasts longer than 24 hours. Electrolytes are minerals in your blood that keep many systems in your body working …
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… Symptoms When to Call a Doctor Treatment Overview Helping Your Child What is … may include difficulty reading or sounding out words. Your child may read slower than what is expected at your child's age. And they may also have a hard time …
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… under pressure, but constant stress can pose problems for your health. Stress causes the release of cortisol, the stress hormone, as well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar levels, fat metabolism and your ability to fight-off illness. Long term stress can also …
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… loads. The disease may also get worse. How can you take your medicines safely? Stay on your schedule Know how to take your medicine. Some medicines need to be taken with food, …
