4052 results found
Health topics
… Asthma: Identifying Your Triggers Actionset Overview When you have asthma, certain things can make your symptoms worse. These things are called triggers. Things that you're allergic to can trigger your asthma. They may include: Dust. Dust mites. These are …
Health topics
… Preparing Your Child for the Hospital On this page: Overview Overview If your child is facing a hospital stay, you want to do all you … Navigating Your Hospital Stay Stress in Children and Teenagers Tapping the Power of Optimism Ways to Comfort a …
Health topics
… Track Your Tobacco Use On this page: Overview Overview Tracking your tobacco use means recording things like when and where … what you will do instead of using tobacco when you find yourself in those situations. Tracking your tobacco use can …
Health topics
… Walk your way to health Last updated January 9, 2013 Walking is one of the best ways to improve your health. It's free and low-impact and can be enjoyed … partner. You might not realize that walking can also reduce your risk for a number of cancers, lower your blood pressure …
Health topics
… Making Your Change Happen On this page: Overview Related … matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some … stay focused and make it easier to manage temptation, track your progress, and keep things positive and rewarding. Know …
Health topics
… Stimulate Your Baby's Learning On this page: Overview Related … Overview When you cuddle, talk to, and play with your baby, you build an emotional bond. You also help your baby learn. Here are some ways to encourage learning …
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… Helping Your Newborn Learn On this page: Overview Related … Information Overview There are lots of ways you can help your newborn learn and communicate. Learn your newborn's cues. You can recognize when your baby is …
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… Breastfeeding: Waking Your Baby On this page: Overview … on demand. But during the first few days of breastfeeding, your baby will breastfeed at least 8 times in a 24-hour period. This means you may need to wake your baby to eat. This will help to get your milk supply …
Health topics
… Managing Your Emotional Reactions On this page: Getting Started … Emotional self-awareness is the ability to recognize your emotions. Emotions are a part of life. They play a role … you. Understanding what you're feeling can help you manage your emotions in a healthy way. Sometimes emotions can feel …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you … Pick one thing to change, and see how that change affects your sleep. After a week or two, try to add another change. …
