4052 results found
Health topics
… Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise On this page: Overview … Information Overview There are several ways to measure your body's responses to exercise and other lifestyle … may want to keep track of the following measurements during your exercise sessions at cardiac rehab and at home. Target …
Health topics
… Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: Managing Your Energy On this page: Overview Overview Two techniques can help you manage your energy when you have ME/CFS. They are: Staying within your energy envelope. Pacing yourself. These techniques can …
Health topics
… Bullying: How to Help Your Child Who Bullies On this page: Overview Overview It can be hard to accept that your child may be bullying other children. But once you recognize the problem, you can help solve it by helping your child learn how their actions affect others. Being …
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… Down Syndrome: Helping Your Child Eat Independently On this page: Overview Related … with Down syndrome can learn to eat by themselves with your help and encouragement. Eating independently is a … motor skills), and hand-eye coordination. Before teaching your child self-feeding skills, look for signs of readiness, …
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… Down Syndrome: Helping Your Child Learn to Communicate On this page: Overview … as speech abilities develop. Simple measures can help your baby to develop speech and language skills: Look directly at your baby when you talk to him or her. Soon your baby will …
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… Toilet Training: Knowing When Your Child Is Ready On this page: Overview Overview Your child must be both physically and emotionally ready for … long and frustrating process if you try to start it before your child is ready. Before children can use the toilet, …
Health topics
… Signs That Your Baby Is Getting Enough Breast Milk On this page: … Overview You can be reassured that your baby is eating enough and is well nourished when he or … Rhythmically sucks and swallows milk. The fronts of your baby's ears will move slightly, and you usually will …
Health topics
… Down Syndrome: Helping Your Child Dress Independently On this page: Overview … physical disabilities can learn to dress themselves. Teach your child how to dress himself or herself by taking extra … and practice. Explain what you are doing when you dress your child. Let your child help you and allow extra time for …
Health topics
… Heart Failure: Track Your Weight, Food, and Sodium On this page: Overview … help you see whether you are getting too much sodium in your diet. Use the Nutrition Facts on food labels to help find how much sodium you eat. You can tell when your body retains fluid by weighing yourself often. Sodium …
Health topics
… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Get … vigorous activity a week. Ideas for fitting activity into your day at home: Take a few walks or bike rides during the … on a stationary bike. Ideas for fitting activity into your day at work: Use your commute to work to do some extra …
