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Caesarean Section

… heals. Avoid heavy lifting, intense exercise, and sit-ups. Ask family members or friends for help with housework, … unusual to have occasional pains in the area during the first year after the surgery. It is important to take care … do not lift anything heavier than your baby. Do not do sit-ups or other exercises that strain the belly muscles for 6 …

Menstrual Cups

… Menstrual Cups On this page: Overview Overview What are menstrual cups? Like tampons or pads, menstrual cups are a way to manage menstrual bleeding. You insert a …

Laser Iridotomy for Glaucoma

Insulin Reusing Syringes and Lancets Safely

Allergies Avoiding Indoor Triggers

Breastfeeding Exercise and Weight Loss

Physical activity in winter

Getting older and staying physically active

Thyroid Hormone Production and Function

Near-Drowning

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