3994 results found
Health topics
… Diabetes: Coping With Your Feelings About Your Diet Actionset Overview Our emotions influence what we … how much we eat. So negative feelings can interfere with your ability to follow your diet for diabetes. If you feel …
Health topics
… have fun and stay safe. Bundle up and take the dog (or just yourself) for a walk. Rake leaves or do other yard work. Try a new winter activity like skating, cross-country skiing, or snowshoeing. … Shovel snow. Be safe while you're active outside. Try to do your walking and other activities when it's light out. If …
Health topics
… weather, drink plenty of fluids before, during, and after activity. For longer exercise periods, sports drinks contain … precautions when you're active. This might mean you change your activity or when you choose to do it. Here are some … the dog or walking with a partner helps you make it part of your routine. Go for a bike ride. Find shaded areas, and …
Health topics
… Staying with your baby Last updated August 9, 2013 Download PDF: Document … as soon as possible. Here are some tips for ensuring your baby's first feeding is uninterrupted: Don't be too eager to know your baby's birth weight. He may breastfeed better if you …
Health topics
… Bonding With Your Newborn On this page: Overview … Overview You naturally develop an emotional bond with your newborn simply by spending time together, being … special planning, keep the following in mind. Respond to your newborn's crying. Newborn babies cannot act with …
Health topics
… Counselling for Your Teen On this page: Overview Overview If your teen is in counselling, it means they're getting mental … DBT teaches healthy ways to manage feelings. Supporting your teen Here are some ways you can support your teen while …
Health topics
… Listening to Your Kids On this page: Overview Overview Remember being a … you said. How would you have felt? Valued? Important? Like your feelings matter? Now imagine giving your kids those gifts. You may be able to do just that when …
Health topics
… Bonding With Your Baby On this page: Overview … attention and comfort. This emotional bond is critical for your baby so that he or she has a strong foundation on which … You can help create and strengthen the emotional bond with your baby. Make frequent eye contact. For example, make eye …
Health topics
… Your second trimester Last updated December 5, 2024 Overview From physical changes to getting the chance to see your baby for the first time - here's an overview of what to expect during the second trimester of your pregnancy. Your second trimester lasts from week 15 to …
Health topics
… Spirituality and Your Health On this page: Overview … what's meaningful to you in a way that lightens or enriches your spirit. While there are many ways to describe it, most … to how you think of the ultimate meaning and value of your self. Some people talk about the spiritual as the …
