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… the largest tendon in the body. It allows you to rise up on your toes and push off while walking or running. What are … have swelling and bruising. You may not be able to point your foot down or stand on your toes. Some people with … injury. Make sure to: Warm up. Before any sport or intense activity, gradually warm up your body by doing 5 to 10 …
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… pregnancy Last updated August 3, 2013 When you're pregnant, your partner may be your primary support. But no one person can give you all you … of these teams should be people you trust. In addition to your doctor or midwife, your healthcare support team could …
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… can respond to the same home treatment tips: Gently warm up your wrists and fingers before beginning an activity. Fan open your fingers. Stretch your wrists forward and back. Do some …
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… you go to bed if cramps wake you at night. Avoid pointing your toes while you stretch. Try not to sleep with your toes pointed. Keep your legs warm while sleeping. Warm up well and stretch before any activity. Stretch after exercise to keep warmed-up muscles …
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… changes in the first trimester Last updated August 11, 2013 Your body goes through lots of physical and emotional … of breath Morning sickness Overview Some of the changes in your body will be obvious. For example, your periods will … can. It’s also OK if you don’t feel tired Have periods of activity and then of rest; stop before you become overtired …
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… These symptoms may get worse after mental or physical activity. And the symptoms may come and go. If you've had COVID-19 and are having these problems, tell your doctor. Make sure the doctor knows that you had … are long-term effects of COVID-19 diagnosed? To find out if your symptoms are from long-term effects of COVID-19, your …
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… For Achilles tendinopathy , physiotherapy can decrease your pain. It can allow you to gradually return to your normal activities. For an Achilles tendon rupture, you … for you. He or she will consider your normal level of activity, your physical fitness, and the extent of injury to …
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… page: Overview Overview You can help your doctor diagnose and treat your condition by being prepared to answer questions about … Is the symptom affected by any of the following: Activity Rest Stress Recent changes in your eating patterns, …
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… you enjoy a "good-health attitude": footnote 1 Focus on your abilities instead of your disabilities. Focus on your strengths instead of your … methods to minimize and manage stress. Balance rest with activity. Develop a support system of family, friends, and …
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… include pain, pinching, and stiffness when you raise your arm. These symptoms are often brought on by doing … from bursitis or a tendon injury can keep you from moving your shoulder. Over time it can lead to stiffness and a … or repeated overhead reaching. But continue to use your shoulder. During specific sports activities: Use proper …
