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… Information What is a calf muscle injury? Your calf muscle is actually two muscles, the gastrocnemius … often caused during sports where you need to push off with your foot quickly for a sudden burst of speed. Examples … you exercise, try to: Warm up. Before any sport or intense activity, gradually warm up your body by doing 5 to 10 …
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… Some types of surgery also change the connection between your stomach and intestines. Having weight-loss surgery is a … was the reason you had trouble getting pregnant. Lower your chance of some pregnancy problems. These include high … much weight you gain during pregnancy. It might also reduce your risk of needing a caesarean section (C-section). …
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… Exercise can also promote a sense of well-being and improve your mood. A physiotherapist can help you learn exercises … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… may get damaged from playing sports or doing strenuous activity, especially during the pre-teen and teen years. … led to vertebrae damage or that increases pain. For pain, your doctor may suggest using non-steroidal … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… be caused by a lack of sunlight. Lack of light may upset your "biological clock," which controls your sleep-wake pattern and other circadian rhythms . Lack … may feel sad, grumpy, or anxious. You may lose interest in your usual activities, or you may gain weight. You may eat …
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… Information Overview Flexibility means being able to move your joints and muscles through their full range of motion. … reach things on high shelves, look under a bed, or even tie your shoes. You will also have a better sense of balance and … you stretch them. Walk or do some other light aerobic activity for a few minutes, and then start stretching. …
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… syndrome is caused by pressure on the median nerve in your wrist. This nerve runs through a small space in your wrist called the carpal tunnel. This nerve controls feeling in your thumb and first three fingers. When there is pressure …
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… On this page: Overview Overview Your newborn starts to communicate with you right away. … their arms and legs. They gaze toward a familiar voice. Your baby's face may brighten as they watch your face and … focus. How well the baby can adapt to change. The baby's activity level (quiet versus busy). For example, some …
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… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an … hospital. The home program can be one part, or phase, of your cardiac rehab. The goals of a home program include: … a smooth transition from hospital to home. Taking care of yourself after you leave the hospital. Getting stronger and …
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… March 1, 2024 Overview As you enter the last months of your pregnancy, you may start to wonder about the future. … The second stage of labour may feel taxing. It begins once your cervix reaches full dilation and ends with the birth of your baby. You can expect strong contractions and an urge to …
