3994 results found
Health topics
… do not know who will get it and who will not. Neither your fitness level nor being male or female plays a role in … "thinner" at high altitudes. When you go too high too fast, your body cannot get as much oxygen as it needs. So you need … explore the area, but take it easy. Limit any walking or activity. Drink plenty of water, but do not drink alcohol. …
Health topics
… Overview An asthma action plan is based on zones defined by your symptoms or your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma symptoms ( asthma attack ). The yellow zone may …
Health topics
… Ages 5 to 13 On this page: If your child with Down syndrome is between the ages of 5 and … 13, you will likely have ongoing questions and concerns. Your doctor can help answer your questions. And he or she can guide you to appropriate …
Health topics
… and feel better. Imagery for releasing muscle tension Close your eyes and imagine one of the following: Wax softening … twisted rope slowly unwinding. Tension swirling out of your body and down the drain. You holding a remote control … enjoy. The place may be a quiet, peaceful scene or a fun activity. It may be a favourite place from your past or some …
Health topics
… can help you minimize the risk of injury: Don't put your child in a bike seat before they are ready. Children … than 1 year should not ride in any type of seat mounted on your bicycle. Before sitting in a rear-mounted seat, your child must sit well without support and be able to wear …
Health topics
… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. …
Health topics
… is the core belief people have about themselves. Your self-esteem is reflected in your actions, both in how as well as what you do. Although … a lifelong process, but it can help you feel better about yourself and your life. Healthy self-esteem can help you …
Health topics
… part on the type of tear and how bad the tear is. Work with your doctor to plan a rehabilitation (rehab) program that helps you regain as much strength and flexibility in your knee as possible. Your rehab program probably will include physiotherapy and …
Health topics
… cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly, back, or thighs. And the pain from these … work better than aspirin. Be safe with medicines. Talk to your doctor or pharmacist before you take any of these …
Health topics
… tested. If you have questions about COVID-19 testing, ask your doctor or your provincial health authority. Since the symptoms are so … alike, it makes sense to act as if you have COVID-19 until your test results come back. This means staying home and …
