3994 results found
Health topics
… Action Plan On this page: Overview Overview No matter what your health goal is, creating a specific plan can help you succeed. Follow the steps below to create your plan. This will put you on a path toward meeting your goal. Step 1: Know your own reason. Why is this change …
Health topics
… many things, including weights, elastic bands, machines, or your own body weight. Resistance training can help you get the most benefit from your cardiac rehabilitation (rehab) program. Do not start a strength-training program without discussing it with your doctor. Your doctor can help make sure your training …
Health topics
… Overview Follow these steps when your blood sugar level is below your target range (usually below 4.0 mmol/L). Share treatment instructions with your partner, co-workers, and friends. They can help if you …
Health topics
… upper calf. You are most likely to feel this when you bend your knee or straighten it all the way. Sometimes the pocket … and redness in that part of the leg. How is it diagnosed? Your doctor will examine your knee and ask you questions about your past health and …
Health topics
… a rice-sized amount of fluoride toothpaste up to age 3. Ask your dentist if this is right for your child. Use a pea-sized amount for children ages 3 to 6 … water supply. To find out how much fluoride is in your drinking water, call your local water company or the …
Health topics
… page: Overview Overview Newborn senses Your newborn is equipped with all five senses. But some are more developed than others. Touch. Your newborn's sense of touch is highly developed, … At birth, fluid in the ear canal and middle ear may affect your baby's hearing. This fluid usually clears in a few …
Health topics
… Information Overview The following tips can help you keep your eyes healthy and your vision as clear as possible. Provide good light for … work, or study. Use soft background light, plus a light on your task. Take regular breaks from close work and visually …
Health topics
… normal fluid buildup during pregnancy. It's most common in your face, hands, or feet. As your pregnancy continues, your uterus puts pressure on blood vessels that go to your …
Health topics
… Overview After a stroke, problems with your vision, speech, or ability to move can change your ability to drive safely. So you'll need your doctor's approval to drive again. This may be hard to …
Health topics
… Overview It's easy to get too tired and overwhelmed during your first weeks after childbirth. Be sure to rest whenever you can, and accept help from others. Be kind to yourself. Your new baby takes a lot of work, but your baby can give …
