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… Overview To help find safe and fun ways to be active: Ask yourself questions to discover your physical activity likes and dislikes. Fitness: Choosing Activities That Are Right for You Pick an activity …
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… Fit Physical Activity Into the Workplace On this page: … can be fit into many workplace situations. For example: Use your morning commute to get in some extra walking. Park … stress as well. Go the extra distance when possible. Get your coffee on another floor (take the stairs), or use the …
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… effects. If test results, including the Gleason score from your prostate biopsy, show this is an option for you, talk to your doctor. To help you make your decision, discuss: The risk that the cancer will grow. …
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… to be active can sometimes be a challenge. But physical activity keeps teenage bodies and minds fit and healthy – and during adolescence, your child needs at least 60 minutes of activity every day. … activity is important Being active is an important part of your child's daily routine. It's a great way for them to …
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… Stop Negative Thoughts: Choosing a Healthier Way of Thinking On this page: Topic … Health Tools Stop Negative Thoughts: Choosing a Healthier Way of Thinking — What is … Healthy thinking can teach you to know what thoughts of yours—both helpful and not helpful—affect problems or …
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… Teen Substance Use Disorder: Choosing a Treatment Program On this page: Overview Overview The program you choose for your teen needs to view substance use as a primary disease … when your teen can pursue a hobby or interest. A leisure activity that can be continued after treatment will help …
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… Personal Stories About Choosing Birth Control Methods On this page: Overview Overview Choosing the birth control method that's right for you can … complicated. There are lots of things to consider, such as your lifestyle and your health. These stories are based on …
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… things everyone can do and enjoy. Keep a family physical activity log , or hang a calendar on the wall. Try to plan … and work on increasing the number of steps you take on your family walks. Register the whole family in a family fun run/walk in your community. If the event is for charity, have your …
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… Get started It's best to increase your activity in all three types of fitness: flexibility, aerobic … Fitness: Adding More Activity to Your Life Fitness: Choosing Activities That Are Right for You Fitness: Getting …
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… September 1, 2024 Overview Being active and maintaining your fitness is an excellent way to stay well as you age. … are more likely to be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you …
