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… These can be hard changes to make. But you can help yourself succeed just by thinking that you can succeed. If … is one of the best ways to practice stopping, asking, and choosing your thoughts. It makes you aware of your … is one of the best ways to practice stopping, asking, and choosing your thoughts. It makes you aware of your …
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… healthy heart and lungs, it’s necessary to do physical activity at the right level of effort (exercise intensity). … for improving health-related physical fitness is called your target heart rate (also known as THR and training heart rate). Your THR is 55 to 90% of your maximum heart rate (the …
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… Nervous System Problems On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms Overview The nervous system is a complex, …
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… Pain, Age 11 and Younger On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment Check Your Symptoms Overview Abdominal pain, or belly pain, in …
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… to understand how to exercise safely so you don’t injure yourself. Here are some important tips to keep in mind: Wear … and use proper skills and techniques. Learn the rules of your sport and how to use equipment properly. Choose … suited to your abilities and fitness level. Before doing an activity, warm up your muscles. Then cool down afterwards. …
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… Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart … Food sources of vitamin K Warfarin - Oral Physical activity for heart health Being physically active on a …
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… Healthy eating advice is the same whether you want to lower your risk of getting cancer or are a cancer survivor and … After a diagnosis Find out about eating well to support your health after a cancer diagnosis and during treatment: … have cancer (Canadian Cancer Society) Cancer and physical activity There is compelling evidence that regular physical …
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… aren't just harmful when you're pregnant - they can affect your baby's health, too. It’s best not to drink alcohol or … more information on why to avoid these risks. Alcohol and your baby The safest choice is not to drink alcohol while … the amount of breast milk you produce. Alcohol can affect your baby’s motor development and sleep. It can also …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about them. Atrial Fibrillation: Should I Try …
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… you feel more connected and capable of living well with your condition. How can you get support when you have a chronic condition? Support has a big impact on your health and your condition, your emotions, and how you experience life. …
