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Breastfeeding - Learning the basics

… milk at every feeding. It can be provided to your baby using another method such as a cup, spoon or bottle. Watch a …

Healthier choices in vending machines

A video on alternative feeding methods for newborns

Mothers physical changes in the first trimester

Help with urination after giving birth

Walking log

… for, as well as how you feel and how much effort you are using. To learn how to calculate the intensity (RPE = rating …

Food labels

… nutrition information on packaged food. Learn more about using food labels to make healthier choices. Understanding …

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Breastfeeding - Learning the basics

PAR-Q+ and ePARmed-X+

Healthier choices in vending machines

A video on alternative feeding methods for newborns

Ending a pregnancy

Mothers physical changes in the first trimester

Help with urination after giving birth

Community Health Centres

Walking log

Food labels

Need health advice?

Is it an emergency?

Poison control