2423 results found
Health topics
… rehabilitation (rehab) includes a phase that helps you keep the healthy behaviours and habits that you learned in … for written instructions—including how fast your heart rate should be—so you can easily refer to them as you become more … is encouraged. Stretching and flexibility. Stretching should be a part of your warm-up and cool-down every time …
Health topics
… side effects continue to bother you and you wonder if you should keep taking the medicine, call your doctor. Your doctor may … you can do to manage mild side effects. When and who you should call for help with side effects. Whether you can …
Health topics
… deep toe boxes (the area that surrounds the toes). There should be about 1.3 cm (0.5 in.) of space between your longest toe and the end of the shoe. You should be able to wiggle your toes in your shoes. Are made … a good choice. Have a rigid yet cushioned heel counter that keeps your foot from slipping out of the shoe. Have a sole …
Health topics
… you sit, stand, and walk. Good posture means your ears, shoulders, and hips are in a straight line, with your spine … your back, pay attention to your posture when you sit. Keep your back straight when sitting down. Use your arms on … is too high, use a footrest to raise your knees. Keep your shoulders back and down, your chin back, your belly in, and …
Health topics
… for each day of the week or marking a calendar to help keep track of when to take medicines. Monitoring symptoms. … in weight can signal a dangerous buildup of fluid. You should encourage your loved one to weigh himself or herself … daily tasks easier to do. People with severe heart failure should not have to climb stairs on a routine basis. If …
Health topics
… you from pain, relax both your muscles and your mind, and keep your oxygen supply up. If you haven't learned specific … nose, and let your belly push your hand out. Your chest should not move. Breathe out through pursed lips as if you … as "hee-hee-hooooo." This breathing in and panting out should take about 10 seconds. Repeat this type of breathing …
Health topics
… cause problems with the eustachian tube and trap air in or keep air out of the middle ear. Middle ear problems can be … the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where you are … stomach, and you may have trouble standing, walking, or keeping your balance. Certain health conditions and …
Health topics
… the body parts (such as ovaries, testes, prostate, breasts, penis, or vagina) you now have in the area where you are … more than 2 days Do you have patches of itchy blisters that keep coming back? Yes Recurrent patches of itchy blisters No … blister: Carefully smooth the flap over the tender skin and keep the area as clean as possible. Don't remove the flap …
Health topics
… that are important to many health problems. Low Back Pain: Should I Have an MRI? Low Back Pain: Should I Have Spinal … if you do have low back pain. Exercise and be active to keep your back healthy and strong. Learn how to lift objects … need surgery for low back pain. When surgery may help Reasons for having surgery for low back pain include: You have …
Health topics
… health and stroke Last updated March 1, 2024 Learn about keeping your heart healthy and strong. The health topics on … Roles of Different Doctors Coronary Artery Disease: Should I Have an Angiogram? Coronary Artery Disease: Should I Have Angioplasty for Stable Angina? Risk Factors …
