2423 results found
Health topics
… the way of a good night's sleep. Step by step, your sleep should improve. If it doesn't, talk to your doctor. Food and … in the day so that you don't carry anxious thoughts to bed. Keep a notepad by your bed to write down any thoughts or … the way of a good night's sleep. Step by step, your sleep should improve. If it doesn't, talk to your doctor. Food and …
Health topics
… or left side of your chest. The pain may spread to the shoulder blade. For some people, this pain is dull instead … heart attack. Getting diagnosed and treated early can help keep pericarditis from leading to other problems. That's why you should call 9-1-1 or other emergency services if you have …
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… to punish them. The limits are to help them stay safe and keep a healthy balance in their life. Be willing to revise … child matures. For example, some experts say that preteens should not be on social media. But many teens rely on social … child matures. For example, some experts say that preteens should not be on social media. But many teens rely on social …
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… How Does Smoking Affect Your Lifespan? Quitting Smoking: Should I Use Medicine? Quitting Smoking: Coping With … You? John's Story: Crossing the Smoke-Free Finish Line Keeping Change Going—Your New Normal Linda's Story: Quitting … Life After Quitting Smoking Making Your Change Happen My Reasons to Quit Smoking Nancy's Story: Quitting Smoking Takes …
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… 3 or 4 times a day. Bend forward slightly at the waist. Keep your back straight. Breathing while bending forward at … you breathe in, push your belly out as far as possible. You should feel the hand on your belly move out, while the hand on your chest does not move. When you breathe out, you should feel the hand on your belly move in. When you can do …
Health topics
… on Eating Habits Joe's Story: Changing My Lifestyle Keeping Change Going—Your New Normal Loralie's Story: It's … information section Make a Wise Decision Obesity: Should I Have Weight-Loss Surgery? Obesity: Should I Use a Diet Plan to Lose Weight? Weight Management: …
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… large number of mosquitoes, repellents with 10% to 24% DEET should keep most mosquitoes away from your skin. Concerns have been … to read and follow all instructions on the label. DEET should also be used carefully on clothing. Icaridin …
Health topics
… climb on to poisonous materials or harmful objects - these should be locked up, out of sight and out of reach. Baby gates A baby gate can help keep your baby out of harm's way and give you peace of mind. …
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… food poisoning by taking precautions when serving food. Keep hot foods hot [ 60°C (140°F) or above] and cold foods … be sure that meat is cooked thoroughly and that foods that should be refrigerated, such as puddings and cold cuts, are … be sure that meat is cooked thoroughly and that foods that should be refrigerated, such as puddings and cold cuts, are …
Health topics
… may use other techniques to help relieve your symptoms and keep them from getting worse. These include: Changing … Information Lumbar Spinal Stenosis Lumbar Spinal Stenosis: Should I Have Surgery? Physiotherapy Current as of: … Information Lumbar Spinal Stenosis Lumbar Spinal Stenosis: Should I Have Surgery? Physiotherapy Current as of: …
