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Sleep Helping Your Children—and Yourself—Sleep Well

… (found in soda, energy drinks, coffee, tea, and chocolate) after 3 p.m. Health Canada recommends that children and … (found in soda, energy drinks, coffee, tea, and chocolate) after 3 p.m. Health Canada recommends that children and …

Breathing Problems Using a Metered-Dose Inhaler

… inhaler, gargle and rinse out your mouth with water after use. Do not swallow the water. Swallowing the water … inhaler, gargle and rinse out your mouth with water after use. Do not swallow the water. Swallowing the water …

Coronary Artery Disease Exercising for a Healthy Heart

… to walk. Walk or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the elevator. Walk … to walk. Walk or jog in place. Take a walk at lunchtime or after dinner. Use the stairs instead of the elevator. Walk …

Feeding Your Infant

… soy infant formula until your child is 2 years of age. After age 2, you can serve low-fat milk or fortified … soy infant formula until your child is 2 years of age. After age 2, you can serve low-fat milk or fortified …

Diabetic Kidney Disease

… kidney function depends on the type of diabetes you have. After testing starts, it should be done every year. footnote … kidney function depends on the type of diabetes you have. After testing starts, it should be done every year. footnote …

Healthy Eating Starting a Plan for Change

… goals are things that you want to do tomorrow and the day after. For example, you might decide to: Switch to low-fat … goals are things that you want to do tomorrow and the day after. For example, you might decide to: Switch to low-fat …

Heart Failure Eating a Healthy Diet

… the amount of chewing you need to do. Rest before and after meals. Use more of your sodium allowance at your best … the amount of chewing you need to do. Rest before and after meals. Use more of your sodium allowance at your best …

Dealing With Emergencies

… a baby younger than 1 year Kneel or stand next to the baby after putting him or her on a flat surface. Picture a line … a baby younger than 1 year Kneel or stand next to the baby after putting him or her on a flat surface. Picture a line …

Scoliosis in Children and Teens

… should be delayed until the child is older. But even after surgery, the rest of the spine will grow normally in … should be delayed until the child is older. But even after surgery, the rest of the spine will grow normally in …

Making Good Health Decisions

… doctor's office, and see if there is a number to call for after-hours service. Call a nurse line for advice. The nurse … doctor's office, and see if there is a number to call for after-hours service. Call a nurse line for advice. The nurse …