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… when they get 7 to 8 hours of sleep each day. Sleep gives your brain time to grow and repair cells and rebuild your energy. Lack of sleep over time can cause sleep deprivation, or sleep debt. This affects your energy and mood. It's also linked with conditions like …
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… Taking Antidepressants Safely Actionset Overview If your doctor has prescribed antidepressants, there are some … can reduce problems and help you get the most benefit from your medicine. Antidepressants work best when you take them exactly as your doctor prescribes them. This also helps reduce side …
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… No matter what emotions you are feeling, you can give yourself some control and peace of mind by following your plan to lower your risk of having another stroke. Take your medicines …
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… Breasts come in all shapes and sizes. The tissue inside your breasts can be different types too. Some breast tissue … fibrous tissue and milk glands. You can't tell how dense your breasts are by looking in the mirror or feeling them. … Your age can also make a difference. Breast tissue in younger women tends to be denser than in older women who …
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… think, ask, listen, and respond. These tips might help. Do your best to see things from your loved one's point of view. Ask questions like "What do … Let the person know why you want them to quit. Give reasons that are as important to them as they are to you. For …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor about … and show how you feel about the following statements. Reasons to bank blood before surgery Reasons not to bank blood …
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… some basics about safety. As a parent, you can't protect your child from every injury. But you can help your child keep safety in mind. Getting a sports physical A sports physical can tell you if your child has any health problems before he or she starts …
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… cancer may include bone pain, weight loss, or swelling in your legs and feet. Sometimes there are no symptoms of … include surgery or observation . For either type of cancer, your doctor may suggest a clinical trial . Health Tools … you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … with the urinary tract or bowels. Depending on the reasons you need treatment, one type of treatment may work … heart disease. These risks may be higher for people who are younger. The benefits of keeping your ovaries reduce as you …
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… might have a backache and feel some pelvic pressure, as if your period is starting. Some women will also feel … diarrhea. You have "show" (slightly pink, vaginal mucus). Your water (amniotic sac) leaks or ruptures. Tips for you … staying at home You have been advised to call for other reasons Image Useful resources Labor and delivery … The first …
