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… November 1, 2016 Overview When setting a fitness goal for yourself, there are several things you can do to make your goal easier to achieve. Goals should be SMART – … attainable, realistic, and time frame. Specific If you set yourself a general goal like “to get fit”, it’s hard to know …
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… constantly feel tired or listless. You can't move ahead on your fitness goals, or you move backward in your level of fitness. You suddenly lose weight. Your resting heart rate has gone up by 5 beats per minute. …
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… Learn to take charge, says Rhonda O'Brien Taking charge of your type 2 diabetes means controlling your blood sugar. But to control your blood sugar, you have to test it, says Rhonda O'Brien, …
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… injury. What causes it? Autonomic dysreflexia occurs when your body reacts to pain or pressure below your spinal cord injury. This can be a pain or an irritant (such as tight clothing or something pinching your skin). Or it can be a normal function that your body …
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… insulin or certain diabetes pills that lower blood sugar, your blood sugar may get too low at times. Low blood sugar … if you: Take too much diabetes medicine in a day, take your doses too close together, or take your full dose of medicine when you aren't going to eat your …
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… and stiffness in the neck and sometimes in the muscles in your head, chest, shoulders, and arms. You also may have a headache, feel dizzy, and have pain in your back. You may not have any symptoms until the day after your injury. Or your symptoms may go away but then return a …
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… or have trouble concentrating. So it's important to see your doctor and get help to manage your symptoms. What causes restless legs syndrome? Usually … in children but it is hard to diagnose for the same reasons. Children often are not able to describe their …
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… Sugar On this page: Overview Overview Your doctor will give you goals for your blood sugar and recommend ways to treat high blood … mild to moderate high blood sugar. Follow these steps if your blood sugar is over the target range set by your …
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… Information Overview Regular exercise may help control your diabetes, which can reduce your risk of severe diabetic neuropathy. But depending on what areas of your body have been affected by nerve damage, you may need …
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… you healthier, give you energy, make you stronger, and help your mood. Exercise and activity can help many health … Helps manage blood pressure and cholesterol. Lowers your risk for heart attack and stroke. Makes your lungs stronger. Can help you reach a healthy weight. …
