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Health topics
… that information can also be overwhelming. It can disrupt your day. And it's easy to develop habits you didn't mean … tips for using social media and news in a healthy way. Know your goal. Maybe you want to use social media to stay up-to-date on events in your community. If so, use it only for that. Log off when …
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… You don't need a recipe to build healthy meals. Let your tastes and time be your guide. Here are a few ideas to get you started. Think … meal. Mix and match the food groups for more variety on your plate. Break your meal into parts. Think of your plate …
Health topics
… Younger-Looking and Healthier Body After Quitting Smoking On … never too late to quit smoking. No matter when you quit, your health will improve. People who quit smoking reduce … disease. You may also feel better and will probably find your own personal benefits as well. Your sense of taste and …
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… Overview An asthma action plan is based on zones defined by your symptoms, your peak flow , or both. It tells you what to do if you have a sudden increase in your asthma symptoms ( asthma attack ). You are in the red …
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… , you will need regular examinations to assess whether your condition is becoming more severe. Your examinations may include: Measurement of your blood pressure while lying down on your left side, …
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… the first 6 months of breastfeeding. You can keep nursing your baby. In fact, breastfeeding usually helps to clear up infection, and nursing won't harm your baby. If you have mastitis, you may first notice a … up. If you know you'll go more than 4 hours without feeding your baby, arrange to pump. Drink plenty of fluids. If you …
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… syndrome is caused by pressure on the median nerve in your wrist. This nerve runs through a small space in your wrist called the carpal tunnel. This nerve controls feeling in your thumb and first three fingers. When there is pressure …
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… such as high cholesterol. A dietitian can evaluate your diet and create a plan and detailed menu to work with your lifestyle and daily routine. A dietitian will ask about your eating habits. For example: What times of the day do …
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… the surgery. The doctor will make several small cuts in your belly. Then the doctor puts special tools and a camera … the doctor wraps a silicone band around the upper part of your stomach to make a small pouch. Then the incisions are … You'll be encouraged to start moving around to help your body heal. You may have an X-ray the day after surgery …
Health topics
… important to replace the fluids he or she is losing. Give your child small sips of water. Let your child drink as much as he or she wants. Ask your doctor … Dehydration Diarrhea, Age 11 and Younger Nausea and Vomiting, Age 11 and Younger Rotavirus …
