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… Here are some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich … eggs, fatty fish, and fortified milk. Get some sunshine. Your body uses sunshine to make its own vitamin D. Talk to your doctor about taking a calcium plus vitamin D …
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… people, many situations cause stress. This problem affects your daily life. You may be so stressed or afraid that you … You may avoid being around other people. It can affect your daily life and activities, including work or school. … How is it diagnosed? To diagnose social anxiety disorder, your doctor will ask about your symptoms and past health. …
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… for more information. Consider saving these numbers in your phone. Some people who have thoughts of suicide don't … you get past those thoughts and find hope and meaning in your life. Talk to a mental health professional about your … may not feel the same tomorrow as you do today. Focus on reasons to keep going. This might be hard to do. You might …
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… A doctor will do a physical examination and ask about your symptoms and past health. The doctor will ask about your family's health. You'll have tests to find what is causing your symptoms. An electrocardiogram can help show whether …
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… Have Diabetes On this page: Get Started Get Started Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if you are taking medicine for diabetes. Take time to enjoy your food. Try using a smaller plate, bowl, or glass while …
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… The pain usually starts right before or at the beginning of your period. During this time, you may also have headaches, … body works. To help relieve menstrual cramps: Apply heat to your abdomen with a heating pad or hot water bottle, or take … before using any medicine. Do not take aspirin if you are younger than 18 because of the risk of Reye syndrome . …
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… surgical procedures that could put bacteria or fungi into your blood. The antibiotics lower your risk of getting endocarditis . These heart conditions … always recommend them. The medical community has several reasons for not advising all people with valve problems to take …
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… 1 to 2 Years On this page: Overview Overview You can watch your child's behaviour to check for hearing loss. If you notice a change, your child might have hearing loss. Also, pay attention to the quality of your child's speech. Children must be able to hear well for …
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… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if … training. Be sure to choose exercises that are right for your health, medical condition, fitness level, and fitness …
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… the most common reason for a tooth's extraction. Other reasons for removing a tooth include infection or injury. … may be removed to prevent or correct crowding in the mouth. Your dentist or an oral surgeon, who specializes in … days and can cause severe pain. If you get a dry socket, your dentist can treat it with medicine. You and your …
