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… Get Chores Done Without Making Your Pain Worse On this page: Overview … only one layer to straighten up in the morning. Housecleaning Don't strain to reach. Try using a damp cloth on … only one layer to straighten up in the morning. Housecleaning Don't strain to reach. Try using a damp cloth on …
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… Cystic Fibrosis: Helping Your Child Cough Up Mucus Actionset Overview Cystic fibrosis … can clog the lungs and cause serious problems. You can help your child maintain lung function and avoid complications … you clap, depends on the child. Consider the following: Younger and smaller children require less force and time …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … when you plan ahead for them. Here are some tips. Organize your thoughts. When you're nervous, or when emotions are … to say, or you may say things you didn't mean to. Before your conversation, try writing down your most important …
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… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Overview Talking with your partner may help your sexual function. Couples often wrongly assume that they …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … job. It can be overwhelming to think about all the things your child needs to learn to stay safe and healthy. In … time (not including time for schoolwork). None for children younger than 2 years footnote 1 One hour or less for …
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… Interactive Tool: How Does Smoking Affect Your Lifespan? On this page: What does this tool help you learn? What does your score mean? What's next? What does … be used to estimate the impact that smoking will have on your lifespan. Based on the number of cigarettes you smoked …
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… Down Syndrome: Helping Your Child Avoid Social Problems On this page: Overview Overview Your child may have developmental delays as well as other … prevent these types of problems by being aware and helping your child learn how to avoid dangerous situations and …
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… Help Your Working Teen Balance Responsibilities and Set … a summer job. Work experience can offer many valuable lessons for teens and gives them a sense of independence and … and work with others. Here are some ways you can help your teen learn to balance responsibilities and set …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … exercise professionals to see if you should check with your health care provider before starting an exercise … is a bigger health risk than being active! Check with your health care provider to see what types and amounts of …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … you notice around you? Eat a meal in silence. Focus only on your food. Eat slowly, and savour each bite. What flavours do you taste? Sit alone and think. Focus on your breathing. Gaze out the window, and listen to the …
