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… this page: Overview Overview What is an episiotomy? An episiotomy (say … longer do these cuts routinely. If you need an episiotomy, your doctor or midwife will tell you. It's a good idea to … 6 weeks. To reduce pain and promote healing: Put ice or a cold pack on your perineal area. Do this for 10 to 20 …
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… Ligation for Hemorrhoids On this page: Treatment Overview What To Expect Why It Is Done How Well It Works Risks Treatment Overview Rubber band ligation is … you may feel pain and have a sensation of fullness in your lower belly. Or you may feel as if you need to have a …
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… Osteotomy for Osteoarthritis On this page: Surgery Overview What To Expect Why It Is Done How Well It Works Risks Surgery Overview Osteotomy ("bone cutting") … uses of osteotomy for osteoarthritis. The idea is to tilt your body weight toward the outer, healthier part of the …
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… page: What is Paget's disease of bone? Paget's disease is a … common in people older than 50, and the risk of getting it increases with age. Most people who have it are able to lead … to: Genetics. You're more likely to get Paget's disease if your parents, brothers, or sisters have it. Viruses. The …
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… disease, regular physical activity is very important for your heart, mind, and body. Being active can help your heart … And you may get an exercise stress test to assess what level of activity your heart can handle. With your … you go shopping, park farther away from the store. Take a brisk walk around the mall before you start to shop. Walk the …
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… Overview Self-Care What is Lyme disease? Lyme disease is a bacterial infection … you don't treat Lyme disease, it can lead to problems with your skin, joints, heart, and nervous system. What causes … You will be asked about your symptoms and any recent exposure to ticks. The clearest sign of infection is an …
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… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … Flexibility helps keep your joints movable and reduces your risk of injury. If you have reduced flexibility, everyday movements …
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… Have a goal in mind The equipment you choose depends on your physical activity goals. If you would like a stronger … Before you buy a home gym machine, keep in mind that as your activity level and fitness increase, you could move … home and take a tape measure with you to the store. Decide what you can afford Fitness equipment can range in price …
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… On this page: Cause Prevention Symptoms What Happens Examinations and Tests Treatment Overview Self-Care What is iron deficiency anemia? Iron deficiency anemia means that your body doesn't have enough iron to make red blood cells . …
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… help decrease low back pain. There is little proof that cold will help. footnote 1 But some people do find that heat or cold help them. Follow these suggestions if you would like … or vigorous exercise. Always keep a damp cloth between your skin and the cold pack, and press firmly against all …
