3994 results found
Health topics
… Organizing Your Medical Records On this page: Getting Started What to Keep Getting Started It's a good … plan or hospital may have one that you can use for free. What to Keep Your personal health record (PHR) should …
Health topics
… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting Started Getting Started Being busy can affect even your best intentions to stay on track with your weight …
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… Asthma: Identifying Your Triggers Actionset Overview When you have asthma, … Your asthma can be triggered by other things too, such as: Colds, influenza (flu), and sinus infections. Cigarette … prevent some asthma attacks. Here are some ways to learn what your asthma triggers are. Identify possible asthma …
Health topics
… Eye Injury: First Aid for Chemical Burns On this page: Overview … serious eye damage. Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of your eye. You …
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… Making Your Change Happen On this page: Overview Related … your progress, and keep things positive and rewarding. Know what things trigger your cravings. Cravings can be triggered … people who have the same habit or behaviour. Ask yourself: What things can trigger the behaviour I want to change? Then …
Health topics
… Feeding Your Premature Infant On this page: Overview Related … replace more tube or IV feedings with oral feedings. What should you know about breastfeeding? Oral feedings can … Talk to your doctor about how this is done, as well as the risks and benefits, before you try it. How does pumping help …
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… On this page: Overview Overview What does "high risk" mean? "High risk" means that a … pain medicines, and some over-the-counter allergy and cold medicines. They're called high-risk because they may make you feel drowsy or dizzy or affect your balance. Preventing falls when you take high-risk …
Health topics
… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding them. Pay attention to … to avoid COPD triggers. Avoid infections such as COVID-19, colds, and influenza (flu). Wash your hands often. When …
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… Sleep and Your Body Clock On this page: Overview Health Tools Sleep … in the morning instead of sleeping late. Think about light exposure. If you flew east, try to avoid bright light in the … Adjusting Your Body Clock Night owls Some people, no matter what they do, have trouble falling asleep at night and being …
Health topics
… Protecting Your Skin From the Sun On this page: Overview Related … cancer. It's important to use sun protection, no matter what colour your skin is. Stay out of the sun during the … if you need to be outdoors. You can also find how much UV exposure you are getting by using the shadow rule. If your …
