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… to lose weight? There are many ways to make changes to your eating habits to help with weight loss. Choose foods … fruits, whole grain foods, and protein foods. Make water your drink of choice. Here are some tips to help you choose … foods. If you drink alcohol, try to drink less. Your risk of harm from alcohol is low if you have 2 standard …
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… level of blood sugar over the past 2 to 3 months. It helps your doctor see whether blood sugar levels have been staying within your target range. How often: Every 3 to 6 months Goal: A … blood can build up inside the blood vessels and raise the risk for heart attack and stroke. How often: Once a year or …
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… Overview Overview Keeping your blood sugar in a target range reduces your risk of problems from diabetes. These problems include eye …
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… that makes it dangerous for you to drive, your doctor might suggest that you stop driving, at least … about driving when you have certain medical conditions. Your doctor might suggest that you not drive if you have … guidelines: footnote 4 If you get an ICD because you are at risk for a life-threatening arrhythmia (but have never had …
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… Diabetes: Giving Yourself an Insulin Shot Actionset Overview Insulin is used … type 2 diabetes and other medicines are not controlling your blood sugar. If you have gestational diabetes, you may … share syringes with another person. Sharing puts you at risk of getting diseases that can be transferred through …
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… Giving Insulin Shots to a Child Actionset Overview If your child doesn't want to feel the insulin needle, your child's doctor can prescribe an indwelling subcutaneous … Never share syringes with another person because of the risk of getting diseases that can be transferred through …
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… On this page: Overview Overview Good posture helps protect your back when you sit, stand, and walk. Good posture means your ears, shoulders, and hips are in a straight line, with your spine in three front-to-back curves that give it an "S" …
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… stress is normal and even needed, too much of it can affect your quality of life and your health. There are simple things you can do to help … have alcohol or caffeine. You also can make some changes in your everyday habits to reduce and relieve stress. Get …
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… Overview Breastfeeding in the proper position will help your baby latch on and breastfeed correctly and make your experience more enjoyable. Also, when you are in a … more easily. You are more likely to drain all areas of your breast by changing breastfeeding positions frequently. …
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… exercises. You can also try techniques that help you relax your jaw muscles. Exercise Try a gentle exercise to restore … improve flexibility, and strengthen the jaw muscles. Your doctor, dentist, or physiotherapist can recommend … additional exercises. Do not do this exercise when your pain is severe or if it makes your pain worse. While …