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… Some need more sleep than others. Bedtime tips You can help your baby—and yourself—sleep better. The goal is to help your baby learn self-comfort so they can get to sleep with …
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… to do hand expression in the first three to four days after your baby is born is important. Hand expression of colostrum … for a few minutes after feeding gives extra stimulation to your breasts. Although this extra stimulation is not … and you can use a few drops of colostrum to encourage your baby to feed. This is helpful if your baby is not …
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… surgery ( mastectomy ), you may feel some pain going down your arm. Your shoulder and arm may be stiff and hard to move. You may … basic exercises described here will help you start moving your arm. But be careful not to overdo it. For example, …
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… Overview Overview Taking good care of your feet is an important part of the daily routine when you … this list of steps for proper foot-washing and foot care in your bathroom. Use warm (not hot) water. Check the water temperature with your wrists, not your feet. Wash all areas of your feet. Pay …
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… Visit On this page: Overview Overview Your first prenatal visit will probably be the longest visit you'll have. Your doctor or midwife will take your medical history and do a complete physical examination. …
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… and techniques can help you be more successful. Before your baby is born, take classes, read books, and watch … breastfeeding techniques. If you have concerns about your ability to breastfeed, talk to a lactation consultant while you are pregnant. After your baby is born, it is helpful to have one-on-one …
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… ways to wean. Gradual weaning happens over time. It lets your baby have more control over when to stop breastfeeding. … happens all at once. Which style you use will depend on your preferences, why you plan to wean, and how often your baby breastfeeds. Gradual weaning One way to let a baby …
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… On this page: Overview Overview As your due date draws nearer, learn and practice controlled … for pain management during childbirth. Concentrating on your breathing can help distract you from pain, relax both your muscles and your mind, and keep your oxygen supply up. …
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… can be very serious, especially if you're already weak from whatever illness or problem put you in the hospital in the first place. An infection can add weeks to your hospital stay. So it's important to learn the steps you … can be very serious, especially if you're already weak from whatever illness or problem put you in the hospital in the …
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… activities. If you have heart failure , you may find that your symptoms make it difficult to do things like cook, … limitations in various ways. For example, you can rearrange your kitchen to make cooking easier or put a stool in your shower so that you can sit down. You can also get help …
