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… there are things you can do to separate those two areas of your life. You can work from home, feel productive, and … have a balanced life by creating a work schedule that fits your lifestyle. Here are some ideas that may help. Schedule … to spend commuting could be used as a transition to start your day. Get some fresh air, exercise, do some stretching, …
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… On this page: Overview Overview If your child has a barking cough: Hold your child in a calming manner. Keep your child quiet, if possible. Crying can make breathing …
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… breaths. Breathing this way makes it harder to get air into your lungs. Learning new ways to slow down and control your breathing may help. You may feel better and be able to … you can breathe better. You can try two ways to control your breathing. They are pursed-lip breathing and …
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… incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can breathe in. It tells you and your doctor how well your lungs are working. The spirometer can help you practice …
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… this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss your teeth every day. Brush the teeth with fluoride … eating hard foods, such as apples. See a dentist regularly. Your dentist will recommend how often to have routine …
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… visit in the third trimester, you'll be weighed, and your blood pressure and urine will be checked. Your doctor or midwife will measure the size of your uterus (fundal height) and feel your belly. This is …
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… you work nights or rotating shifts, taking good care of yourself can be a challenge. It's common to feel "off," … routine. The following tips may help you make some changes. Your doctor may recommend things for you to try. You can … the day. Our bodies often prefer to sleep at night. To help your body prepare for sleeping during the day, you can: Wear …
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… help calm you if you're feeling angry. Or it may help ease your thoughts if you're worried about something. EFT is also called tapping. This is because to do EFT, you tap your fingertips on certain points on your hand, head, and torso. The points you tap on for EFT …
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… this page: Overview Overview Listen to your body to tell you when you're hungry or full. Hunger is a normal sensation that makes you want to eat. Your body tells your brain that your stomach is empty. This makes your …
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… a cataract , you will most likely be allowed to return to your normal activities. But you need to take certain precautions. Use eyedrops as prescribed by your doctor. Wash your hands before putting drops in your eye. Be careful not …
