3994 results found
Health topics
… be called either paraffin or wax) to apply moist heat to your hands or feet to ease the pain and stiffness of … Paraffin wax especially helps to reduce pain and loosen up your hand and finger joints before exercise. You will need: … If you use a slow cooker, a small one works fine for your hands. You'll need a large one if you want to do your …
Health topics
… usually is possible if you plan ahead. Start by seeing your doctor several weeks to months before your travel date. Ask your doctor to: Figure out how much oxygen you will need. …
Health topics
… 1, 2016 One way to see how much progress you’re making in your physical activity is to measure the amount of effort it … (RPE) scale will help you estimate how hard you’re working (your activity intensity). Perceived exertion is how hard you … like you have enough energy to continue exercising. 12 Somewhat hard Strong effort needed. 13 14 15 Hard 16 Very …
Health topics
… You can prevent or heal a venous skin ulcer by helping your blood circulate back toward your heart. Elevate your legs during sleep. While you are sleeping, you can help …
Health topics
… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. … exhausted, and extremely frustrated. Help manage your frustration and anger by learning healthy ways to …
Health topics
… arms during a crash. For every ride in a car, make sure your child is securely strapped into a car seat. Make sure … the guidelines and instructions provided by the maker of your car seat. Car seat requirements Infant and child car … Use the Universal Anchorage System (UAS) if you have it in your car. This feature allows parents to secure the car seat …
Health topics
… and mothers with babies. These feelings are normal. If your baby is stillborn, or dies near birth, you will have the opportunity to see and hold your baby. If you feel comfortable, take pictures of the baby alone or cuddled with you and your partner. Talk with your baby and say goodbye. Take your …
Health topics
… Overview It's normal to get aches and pains in your hips and pelvic area when you're pregnant. Pregnancy hormones are relaxing your ligaments . This loosens up your pelvic bones so they can shift and open for childbirth. …
Health topics
… visit in the second trimester, you'll be weighed and your blood pressure will be checked. Your urine may be checked for bacteria, protein, or sugar. Your doctor or midwife will listen to your baby's heartbeat …
Health topics
… problems from atrial fibrillation. For example, tell your doctor about any activities that trigger an episode of atrial fibrillation. And talk to your doctor before you start a new exercise program or change your workouts. The table below describes some of the ways …