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… scoot forward until you are on the edge of the seat. Bring your feet in toward the chair. Then stand up. Use the arms of the chair to push yourself up while keeping your back straight. If your seat does not have arms, …
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… cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly, back, or thighs. And the pain from these … work better than aspirin. Be safe with medicines. Talk to your doctor or pharmacist before you take any of these …
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… if you stop taking the medicine or take a smaller dose, your headache will go away. If you suspect your headache is caused by a prescription medicine, talk with your doctor about your side effects. Do not stop taking the …
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… apnea: How loud and how often you snore changes often. Your snoring disturbs your sleep, such as pauses in breathing or gasping while … sleeping. You stop breathing at times, and oxygen levels in your blood go down. If you snore but don't have sleep apnea: …
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… medicines. Large pills or capsules can get stuck in your throat, especially if your mouth is dry. Sometimes stuck pills can lead to … make swallowing easier. Take a few sips of water to moisten your throat before you swallow the medicine. Stand up or sit …
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… use. Identify all aspects of a stressful event. Think about your behaviour, thoughts, and feelings. For example, if you have just been laid off from your job, you need to identify: Behaviours, such as the need to look for another job, earn money for your family, and make other adjustments in your life. …
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… might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress reduction can calm your mind and body to help you cope with illness, pain, and stress. Music therapy can relax your body, improve your mood, and change the pace of your …
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… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
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… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an … hospital. The home program can be one part, or phase, of your cardiac rehab. The goals of a home program include: … a smooth transition from hospital to home. Taking care of yourself after you leave the hospital. Getting stronger and …
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… is a tiny tube that puts pain medicine into an area in your back around your spinal cord. This is called the epidural space. An … Analgesics relieve pain by decreasing pain signals from your surgery site to your brain. They do not affect your …
