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… mothers, breastfeeding may not be possible (especially if your baby is preterm). Here is a video on Cup Feeding and … Methods to help. Supplements are not recommended for your newborn. Read our article on Formula Feeding to learn … Choosing baby bottles and nipples Formula feeding your baby - safely preparing and storing formula VIDEO: …
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… these thoughts with a few simple techniques. Remember that your goal is to feel better with each passing day. Ask … hopeless. Every day make one encouraging statement to yourself. For example, say to yourself, "Every day, I am taking better care of myself and …
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… In the long run, they wear you down and often make your stress worse. Criticizing yourself (negative self-talk) Driving fast in a car Chewing your fingernails Becoming aggressive or violent (hitting …
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… Myth Fact "Depression isn't real." "It's something in your head." "It's being lazy." Depression is a mental … No single thing causes this. Many things, including your genes , stressful events, illness, and medicines, can … For example, you only get it after a bad divorce or losing your job." Depression may start after something bad happens, …
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… this page: Overview Overview It's important to get rid of your medicines when you no longer need to take them. You … rid of medicines safely. If you have any questions about your old or unwanted medicines, ask a pharmacist for help. … steps to throw away most kinds of medicine with the rest of your garbage. Take it out of the container it came in. You …
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… Overview You don't have to abandon all your favourite recipes to eat healthier. Several small changes to your current recipes can often greatly lower the saturated fat and sodium in your diet. These small changes can make a big difference in …
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… you make wise health decisions or take action to improve your health. Actionsets are designed to help people take an … sounds, then: Stand or kneel behind the person and wrap your arms around their waist. If the person is standing, place one of your legs between their legs so you can support the person …
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… deal with fluid buildup that makes it hard to breathe. Call your doctor if you have new symptoms or if your symptoms have become worse. Elevate your upper body. Sit in a chair or prop yourself up with …
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… Domestic abuse while pregnant Last updated June 1, 2021 If your partner has threatened or used physical, verbal, … worse when you’re pregnant. Don’t feel ashamed. It's not your fault. And don't be afraid to ask for help. There are resources available to help keep you and your baby safe. In case of emergency, call 9-1-1 or the …
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… may be treated with oral or inhaled medicines. Even if your child's asthma does not appear severe, work with your doctor to make the right plan for your child. Treatment also includes things you can do to …
