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Health Tracking Forms and Checklists

… Symptom Diary Women's Fertility: Charting My Basal Body Temperature Making the Most of Your Appointments Appointment … Symptom Diary Women's Fertility: Charting My Basal Body Temperature Making the Most of Your Appointments Appointment …

Shoulder Separation

… by taking your pulse and assessing your skin colour and temperature. For damage to your nerves or blood vessels. The … by taking your pulse and assessing your skin colour and temperature. For damage to your nerves or blood vessels. The …

Sensory and Motor Growth in Newborns

… around the mouth, where he or she is sensitive to temperature, pressure, and pain. Newborns like gentle … around the mouth, where he or she is sensitive to temperature, pressure, and pain. Newborns like gentle …

Hypertrophic Cardiomyopathy

… your doctor recommends. Avoid infections such as COVID-19, colds, and influenza (flu). Get the flu vaccine every year. … your doctor recommends. Avoid infections such as COVID-19, colds, and influenza (flu). Get the flu vaccine every year. …

Mindfulness-Based Stress Reduction

… take a few deep breaths. How does the air feel? Warm or cold? Try to accept that feeling and not resist it. What … take a few deep breaths. How does the air feel? Warm or cold? Try to accept that feeling and not resist it. What …

Common Types of Birthmarks

… when a baby is crying or when he or she is hot or cold. Congenital moles (nevi) are present at birth and are … when a baby is crying or when he or she is hot or cold. Congenital moles (nevi) are present at birth and are …

Preventing Falls in Older Adults Who Take High-Risk Medicines

… pain medicines, and some over-the-counter allergy and cold medicines. They're called high-risk because they may … pain medicines, and some over-the-counter allergy and cold medicines. They're called high-risk because they may …

Headaches Managing a Headache

… Don't wait for the headache to get worse. Apply a cold, moist cloth or ice pack to your forehead and temples. … Don't wait for the headache to get worse. Apply a cold, moist cloth or ice pack to your forehead and temples. …

Patellar Tracking Disorder

… squatting, kneeling, running, and jumping. Put ice or a cold pack on your knee for 10 to 20 minutes at a time, … squatting, kneeling, running, and jumping. Put ice or a cold pack on your knee for 10 to 20 minutes at a time, …

Fitness Choosing Activities That Are Right for You

… But you may not like it when the weather is too hot, too cold, or too wet. Or you may be uncomfortable being alone … But you may not like it when the weather is too hot, too cold, or too wet. Or you may be uncomfortable being alone …