3943 results found
Health topics
… of quitting in a gentle way. Ask if it's okay to talk about it. If it is, ask what they think about quitting. Let the person know why you want them to … If you used to use tobacco, tell the person, but don't brag about it. Say that you know it's tough. And if you had to …
Health topics
… of a deal. I didn't think it was something I had to worry about." But he admits that it did nag at him a little bit. … class, he finally signed up. At the class, he heard about the kinds of foot and nerve problems that can happen … and play basketball with his buddies. He started thinking about what he would do if he couldn't walk, work, or play. …
Health topics
… Information Overview Even when you know the good things about being active, you may find it hard to change your … Look at this list of reasons and responses whenever you are about to make a choice about exercising. Barriers to fitness Reason for not being …
Health topics
… may not feel that treatment is needed. Learn all you can about asthma. Even if you have no symptoms, asthma can hurt … miscommunication. All of this can lead to little guidance about what to do. Work with others to ensure that you have … for your treatment. If you do not understand something, ask about it. If you do not feel comfortable with your doctor, …
Health topics
… anxiety disorder occurs when you feel worried and stressed about many everyday events and activities. Often the things you are worried about are small or not important. This type of worry … also cause these symptoms. Be sure to talk with your doctor about any medicines you are taking. What are the symptoms? …
Health topics
… . The following statements summarize what you should know about asthma. If you do not know, or are not sure, about any of them, talk to your doctor. The more you understand about asthma, the better you will be able to follow your …
Health topics
… But it seems to run in families. Cultural attitudes about body shape and weight might also play a role. Anxiety, … can find out if you have binge eating disorder by asking about eating habits and past health. Your doctor may also ask about your mental health and how you feel about food and …
Health topics
… people hold stress in their minds. They may worry so much about a problem that they can't think clearly. If you hold … vicious circle. You have back pain, and you start to worry about it. This causes stress, and your back muscles begin to … thing at a time. Make time for joy. Take some time to think about the things that are important to you and things you …
Health topics
… especially around kids and teens. Examine your own thoughts about food and your weight, body, and shape. Are you always … of your child or teen. Do not tease or criticize your child about his or her weight or shape. Avoid encouraging a young … teen, regardless of his or her weight. If you are worried about your child's health, ask your child's doctor to advise …
Health topics
… from which you can be awakened easily. Stage N2 lasts from about 30 to 60 minutes. During this stage, your muscles … (delta) brain activity. Stage N3 is deep sleep and lasts about 20 to 40 minutes. During this stage, delta brain … of non-REM sleep before entering REM sleep. This takes about 1 to 2 hours after falling asleep. The sleep cycle is …
