3943 results found
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… the situation that is causing the temptation. Don't worry about "how it will look" if you leave a party, wedding … than a place or event, consider what you can do, think about, or tell yourself that will help you cope with the temptation. Use some activity to distract yourself for about 20 minutes. Do something different. If drinking …
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… turn your head" exercise for vertigo If you are concerned about falling, always have someone with you when you take … any dizziness goes away. Repeat this until you have walked about 15 m (50 ft). Do this exercise twice. Slowly work up … left and then to the right, every other step. Try to walk about 15 m (50 ft). Walk about 15 m (50 ft) while moving …
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… you can do to help keep your relationship healthy. Learn about the condition. Understanding the condition can help … you let go of any blame or false beliefs you might have about the condition. Separate your loved one from the … illness. Instead, focus on the things you love and enjoy about the person. Make it safe for your loved one to talk to …
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… and cost of your care. People who learn as much as they can about their choices often are more confident about the decisions they make. And in general, people who … the best ones for you. You are more likely to feel better about the chosen approach if it is the one best suited to …
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… development Most children by age 1: Have grown a total of about 25 cm (10 in.) in length since birth and measure … (cognitive development) Most children by age 1: Are curious about everyday objects and how they work. Your child may try … such as stacking blocks or getting excited when you talk about going to the store. Start to understand …
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… shot. The shot may cause bone loss. Talk to your doctor about the risks and benefits. How well does it work? When … But when the shot is not used exactly as directed , it is about 94% effective. This means that about 6 out of 100 people who use it will have an unplanned …
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… through death. Grief counselling may include: Learning about grief and what to expect when grieving. In grief counselling, people are taught about grief, including expected feelings and thoughts. They … trouble expressing their feelings are encouraged to talk about their loss or to use other means of expressing …
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… But years later, something happened to make her think twice about her smoking habit. Nancy was working as a nurse and … out of me," Nancy says. So Nancy started to think seriously about quitting. But quitting was harder than she thought it … in cigarettes. She thought that quitting smoking was all about willpower. And at that time there weren't a lot of …
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… and emotional time. There's a lot you need to think about and plan for, which can be overwhelming. You may … don't hesitate to ask friends and family for support. Talk about how you feel. Check in often with your partner, close … like to try yoga, meditation, or guided imagery. Write about your feelings. It may help to write down your fears …
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… a plan can be a great way to get everyone on the same page about what you think you'd prefer. Here are some ideas for … Include the medical treatments you prefer to have. Think about pain medicine you'd want, even if you don't think you'll need it. And think about your options if you end up needing a C-section. Say …
