3943 results found
Health topics
… of us is going to get laid off from work. I'm so nervous about making a presentation at work that it's all I can think about. Imagine the thought. Sit or lie down in a private … thinking. Empty your mind, and try to keep it empty for about 30 seconds. If the upsetting thought comes back during …
Health topics
… to change your eating habits. Great! Have you thought about getting support in making this change? Having the … help you change how you eat, but you need to talk to them about it. Tell your family and friends why you're making … those who don't. You may be able to talk with your family about making some of the same eating changes you are. This …
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… this advice may not apply to you. Tell your doctor you care about cost. Ask for drugs that are less expensive but that … pharmacy. That way he or she can provide valuable advice about any potential for drug interactions, side effects, or … timed-release pills and capsules. Talk to your pharmacist about how to split pills with an inexpensive, easy-to-use …
Health topics
… not smell of smoke. Are any of these your reasons? Thinking about why you want to quit is a great first step. Related … not smell of smoke. Are any of these your reasons? Thinking about why you want to quit is a great first step. Related …
Health topics
… in lots of ways. Keep a diary. You can write daily entries about what you ate and your activity. Use a step counter. … in lots of ways. Keep a diary. You can write daily entries about what you ate and your activity. Use a step counter. …
Health topics
… conflict with teenagers Talking to your adolescent or teen about problems Your teen's sexual orientation and gender … use Helping your teen make safe, healthy decisions about alcohol and substance use can reduce their risk of … and young people How to start a conversation with teens about alcohol Substance use disorder: Dealing with teen …
Health topics
… A family history of myoclonic seizures is present in about half of the people with the disorder. But the exact … A family history of myoclonic seizures is present in about half of the people with the disorder. But the exact …
Health topics
… (tricyclic antidepressants). Talk with your eye specialist about medicines that you should not take. Related … (tricyclic antidepressants). Talk with your eye specialist about medicines that you should not take. Related …
Health topics
… as well as prevent and manage chronic conditions. Learn about healthy eating and physical activity for healthy … conditions like heart disease and type 2 diabetes. Learn about how to eat well as you age: Healthy eating and … at an increased risk of getting food-borne illness. Read about how to make safe food choices: Food safety for …
Health topics
… muscles and hold the position (not your breath) for about 6 seconds. Relax slowly. Repeat 8 to 12 times. You may … muscles and hold the position (not your breath) for about 6 seconds. Relax slowly. Repeat 8 to 12 times. You may …
