3942 results found
Health topics
… You stay within your energy envelope when you use about the same amount of energy as you have in a day—not … they had ME/CFS. For each activity you want to do, think about how much energy it will take. Give it a number between … number to your daily energy number. If the energy you used about equals your energy number for the day, then you stayed …
Health topics
… atypical ductal hyperplasia (ADH) , talk to your doctor about how often you need a breast checkup. What causes them? … breast changes treated? You don't need to do anything about fibrocystic breast changes. They are normal, and they … (such as Advil). If this doesn't help, ask your doctor about using a non-steroidal anti-inflammatory drug (NSAID) …
Health topics
… On this page: Getting Started Getting Started This info is about letting go of negative emotions, like anger, sadness, … to change. When you feel a strong emotion, try to think about what the emotion is telling you. If you can find the … permission to let it go. Try writing down what you notice about the feeling. What happens in your body? Do your …
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… If you had a procedure or surgery, talk to your doctor about which therapy they recommend. Be careful when using … bag and place it on the injured or sore area. Ice pack. Put about 0.5 kg (1 lb) of ice in a plastic bag or ice pack you … or a knee. Ice bath. To make an ice bath, fill a bathtub about halfway with cold water and ice. Ice baths are most …
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… rice, pasta, beans and legumes, and starchy vegetables have about 15 g of carbohydrate per serving. 1 slice of bread (1 … vegetables 1/2 cup (125 mL) vegetable juice Fruits have about 15 grams of carbohydrate per serving. 1 small fresh … 2 tablespoons (60 mL) of dried fruit Milk and yogurt have about 15 grams of carbohydrate per serving. 1 cup (250 mL) …
Health topics
… have the "baby blues" after childbirth, you're not alone. About half of women have a few days of mild depression after … of weakness. Be honest with yourself and those who care about you. Tell them about your struggle. You, your doctor, and your friends and …
Health topics
… care of your skin and nails. You can find more information about lymphedema in this topic: Lymphedema Return to topic: … of the chest area where the breast was removed. Keep lymph fluid moving Do all you can to help keep the lymph fluid … make sure that your nurse and other hospital staff know about your condition. If your leg is affected, try not to …
Health topics
… . Check with your school or province about which of these tasks require signed consent, a mutual … dates of supplies your child has at school. Be specific about which tasks your child can do on their own and which … School-Age Child Healthy Eating in Children: Things That Influence Food Choices Type 1 Diabetes in Children Type 2 …
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… In the second trimester, you'll likely need to eat about 340 extra calories a day. In the third trimester, you'll need about 450 extra calories a day. footnote 1 Talk to your doctor or midwife or a dietitian about your daily calorie needs. Your needs depend on your …
Health topics
… happens in babies older than 3 months. It usually starts about 3 to 6 weeks after birth. If your baby was born early … Your doctor will do a physical examination and ask about your baby's symptoms. If your baby has pyloric … when you take your baby home. Talk with the doctor about how to feed your baby and what to expect. It's normal …
